02/28/2023
Time to put some hustle behind that muscle šŖš» Let Coach Sam create a program for you so you donāt feel lost with your workouts. Spring & summer is around the corner & you need that muscle for your goals! Contact her today to start your hustle!!
The fees to train in Coach Samās gym are as follows based on a monthly bases:
One on one training:
1 x week $245
2 x week $480
3 x week $700
Group rates for 2 people:
1 x week $320
2 x week $610
3 x week $920
Online programs are also available. Please contact her [email protected] for prices.
01/07/2023
Exciting news! Coach Sam has new equipment for your new goals! More fun things to add into your workouts and get the results you want. Same great low prices WITHOUT a gym membership:
Coach Sam's fees are as follows based on a monthly bases:
One on one training:
1 x week $245
2 x week $480
3 x week $700
Group rates for 2 people:
1 x week $320
2 x week $610
3 x week $920
Message Coach Sam here or email [email protected]
10/10/2022
Are you looking to have fun while getting shredded for your NYE party outfit? Come and train with Coach Sam who will create fun, rewarding programs that produce results
One on one training:
1 x week $245
2 x week $480
3 x week $700
Group rates for 2 people:
1 x week $320
2 x week $610
3 x week $920
Message Coach Sam here or email [email protected]
10/09/2022
Have you ever wanted to learn how to box? Coach Sam teaches kickboxing in her private gym. You donāt have to sign up for any gym fees and you get personal one on one instruction! Time to get into that little black dress for NYE and kickboxing is the perfect cardio to make that happen!
One on one training:
1 x week $245
2 x week $480
3 x week $700
Group rates for 2 people:
1 x week $320
2 x week $610
3 x week $920
Message Coach Sam here or email coachsambourassa@ gmail.com to book your spot today!
08/29/2022
Train privately with Coach Sam in her personal gym! Monthly fees are as follows:
1 x week $245
2 x week $480
3 x week $700
DM or email her [email protected]
08/24/2022
Do you go to the gym & canāt figure out use the equipment? You feel stuck in your old routine & donāt know how to improve so you can get to your fitness goals? Start training with Coach Sam! She will create a new fitness plan according to your goals.
You can train with her one on one for as little as $60 in her personal gym. Donāt wait! Fall is around the corner & time spots are filling up! Either DM her here or email [email protected]
05/11/2022
Ladies, are you uncomfortable or shy going into the gym? As women, we can be really self-conscious about how we look while exercising. We worry if we are doing the exercise correctly or if we are not happy with our present body imagine. You can train with Coach Sam privately in her gym! She has spent many years in the fitness industry and knows how to get results!
Train one on one for as little as $60 per session or in a group for $80. Message Coach Sam today or email: [email protected]
04/29/2022
NO GYM FEES! Coach Sam's clients do NOT have to pay any gym fees to train with her. Many personal trainers who use a gym or facility, have to charge clients more because they too must pay a fee to use the equipment. You can train for as little as $60 a session with Coach Sam who has years experience in the industry working in gyms! Either DM her here or email: [email protected] to get your spot today!
04/08/2022
Time for get shredded for summer! Coach Sam can help with all shapes, sizes and goals. Either DM or send her an email [email protected] to get your spot in for training. Letās get ready for those tank tops and shorts ššŖš»
03/31/2022
Uh oh! Covid rates are going up again ā¹ļø Looking for a safe place you can train on your own? Coach Samās gym is clean and well maintained so you and her can train safely together. She will even wear her mask to make you comfortable. DM Coach Sam today or email [email protected] today and get your spot for Personal Training!