F45 Training Cochrane

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F45 Training Cochrane F45 is the the most innovative workout in the world, where team training meets personal training 💪🏼

🔥 HYROX MINI IS BACK AT F45 COCHRANE! 🔥Ready to put your training to the test? 💪🏻Whether you’re gearing up for your next...
10/25/2026

🔥 HYROX MINI IS BACK AT F45 COCHRANE! 🔥

Ready to put your training to the test? 💪🏻

Whether you’re gearing up for your next HYROX race, looking to challenge yourself, or just want to experience the energy, this one’s for YOU!

This HYROX is a mini event designed to challenge you, push your limits, and bring our community together!

📅 Saturday, November 28th

⏰ 9 AM – 12 PM

💰 $25 Members | $45 Non-Members

👟 SINGLES & DOUBLES AVAILABLE!

You don’t have to be a HYROX athlete to participate! This event is about challenging yourself, having fun, and seeing what you’re capable of.

BOOK NOW THROUGH THE LINK IN OUR BIO 💪🏻

Our top Attendees for September!! 😎Keep up the great work everyone!!!!
10/06/2026

Our top Attendees for September!! 😎

Keep up the great work everyone!!!!

💯 KATHRYN IS OFFICIALLY IN THE 100 CLUB! 💙❤️100 classes, a whole lot of hard work, and one very well earned signature on...
10/06/2026

💯 KATHRYN IS OFFICIALLY IN THE 100 CLUB! 💙❤️

100 classes, a whole lot of hard work, and one very well earned signature on the wall! 🙌

Kathryn, we love having your energy in the studio and watching you continue to show up, put in the work, and get stronger along the way. We’re so proud to celebrate this milestone with you!

Here’s to the next 100! 🥳💪

Holiday Hours this coming weekend!! Make sure to book your classes!
10/04/2026

Holiday Hours this coming weekend!!

Make sure to book your classes!

4 years already!? We have nothing but love and gratitude to everyone that has been part of our journey over the last 4 y...
10/03/2026

4 years already!?

We have nothing but love and gratitude to everyone that has been part of our journey over the last 4 years. We couldn’t have done it without you!!! 🫶🏼🎉🥳

Vancouver is coming up fast 👀🔥If HYROX Vancouver is on your calendar, we want to make sure you’re heading into race day ...
10/02/2026

Vancouver is coming up fast 👀🔥

If HYROX Vancouver is on your calendar, we want to make sure you’re heading into race day feeling strong, prepared and confident.

Our 9-week HYROX Training Program kicks off October 13th! We’ll be working on the strength, endurance and HYROX specific movements you’ll need on race day, while getting some solid training in with a pretty great crew. 💪

📅 October 13th – December 11th
Tuesday @ 7PM
Friday @ 6PM

💰 $190 Members | $320 Non-Members

Whether it’s your first HYROX or you’re going back for another round, we’ve got you.

Registration is OPEN! Send us a message or chat with us at the studio to get signed up ❤️💙

Vancouver, here we come! 🔥

🎀 TRAIN WITH PURPOSE 🎀1 in 8 WOMEN IN CANADA ARE EXPECTED TO BE DIAGNOSED WITH BREAST CANCER IN THEIR LIFETIME.THIS OCTO...
10/01/2026

🎀 TRAIN WITH PURPOSE 🎀

1 in 8 WOMEN IN CANADA ARE EXPECTED TO BE DIAGNOSED WITH BREAST CANCER IN THEIR LIFETIME.

THIS OCTOBER, WE’RE COMING TOGETHER, SHOWING UP, AND PUTTING OUR TRAINING TOWARD SOMETHING BIGGER.

STICK TOGETHER. EVERYONE MAKES AN IMPACT.

THIS WILL BE A FREE CLASS BY DONATION- ALL PROCEEDS FROM THIS CLASS WILL BE DONATED TO SUPPORT BREAST CANCER RESEARCH. 💓

*Donation for this class can be made through the QR code in studio to the Canadian Cancer Society

09/30/2026

Are you getting ready for the challenge!? Here’s some things you want to lock in on and know for the ATHLETE TRACK 💪🏻

09/29/2026

Are you getting ready for the challenge!? Here’s some things you want to lock in on and know for the LEAN TRACK 💪🏻

09/28/2026

Are you getting ready for the challenge!? Here’s some things you want to lock in on and know for the POWER TRACK 💪🏻

Address

1117, 116 Grande Boulevard
Cochrane, AB
T4C2G4

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 8am - 10am
Sunday 9am - 11am

Telephone

+15874354045

Website

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