F45 Training Cochrane

✨ UNLOCKED is here! ✨

Your training doesn’t stop when the workout ends, recovery is where the magic happens. 💪

Join us for UNLOCKED, our dedicated stretching and mobility class designed to help you:
🧘 Improve flexibility & mobility
💥 Reduce muscle soreness
🏃 Move better in your workouts
🛡️ Lower your risk of injury
⚡ Recover faster so you’re ready for your next session

📅 Sunday, July 26
⏰ 10:30 AM
📲 Book now in the F45 Training App
✅ Included with your membership

Happy International Day of Friendship! 💙❤️

Fitness is always better with friends. Whether you’re chasing a new PB, tackling your first workout, or just showing up together, the best part of F45 is the community beside you every step of the way.

To celebrate, bring a friend to class on us this July 30th! 👯‍♀️💪
No pressure, no commitment, just a chance to sweat, smile, and see what the F45 community is all about.

Tag the friend you’ve been meaning to bring, and let’s make it a workout to remember! 🔥

Register online using the code below!

📍 F45 Cochrane
🎉 CODE: FRIENDSHIP26

100 CLASSES!!! 🎉🎉

Huge milestone for Cheryl who hit her 100th class with us!!

Showing up isn’t always easy, but you’ve done it 100 times. Every morning sessions, every sweaty workout, every challenge you’ve pushed through has made you stronger, healthier, and more confident.

We’re so proud to be part of your fitness journey and can’t wait to see what you accomplish next. Here’s to the next 100!

Looking to improve your form, feel confident and reduce the risk of Injury?! Then join coach Morgan as she takes you through the DO’s and DONT’S of a proper clean 💪🏻🔥

This is a great opportunity to level up your fitness and take the time to learn some new techniques! 😎

book in through your app as spots are limited!

Summer months can be hard to navigate, routines change and weather gets nice. Congrats to the top attendees for June! Keep up the hard work everyone, and don’t forget that if you do t use it, you lose it! 💪🏻

HYROX Saturdays with Coach Allisha this Saturday at 10:45am.

This coach inspired and led class is a great way to try a Hyrox class, AND is included in your membership! Make sure to book as spots are limited 🔥

🔥 HYROX MINI IS BACK! 🔥

Think you’ve got what it takes? 💪

Join us on Saturday, August 29th for our HYROX Mini!! This is a fun, challenging event designed for all fitness levels. Whether you’re training for a HYROX race, looking to push yourself, or just want to experience something different, this event is for you.

🏃‍♀️ Run.
🏋️ Lift.
🔥 Sweat.
🎉 Have fun.

📅 Saturday, August 29
📍 F45 Cochrane

Spots are limited, so don’t wait! Sign up through the link in our Bio and secure your heat time! 👊

☀️ FREE Outdoor Workout is BACK! ☀️

Looking for a fun way to kick off your Saturday? Join us Friday, July 11 at 9:00 AM for an energizing outdoor workout on the green space outside the studio! 💪🌿

✨ Why come?
🔥 It’s FREE
👯 Bring a friend (or come solo—we’re a welcoming bunch!)
💙 All fitness levels are welcome
🎶 DJ will be on site!
🌞 Fresh air, great music, amazing community, and an awesome workout

Whether you’ve been curious about F45 or you’re just looking for a fun way to stay active, this is the perfect chance to check us out!

📍 Green space outside the studio
🗓️ July 11
⏰ 9:00 AM

Spots are limited, so book now to secure yours through the F45 Training app!

Canada Day Hours will be in effect this Wednesday. Make sure to book into one of these classes!!

🎉 300 CLASSES STRONG! 🎉

A huge congratulations to Darcy on hitting 300 classes with us!! 💪🔥

Always walking in with consistency, determination, and hard work, and it hasn’t gone unnoticed.

We’re so proud of everything you’ve accomplished and can’t wait to see what you achieve next. Here’s to the next 300!