DOBJJ - Dallas O'Regan Brazilian Jiu Jitsu

🎰 VEGAS BOUND! 🎰

Wishing the very best of luck to Annalise, Emerson, Grayson D. and Cecilia as they head to Las Vegas to represent DOBJJ at Jiu-Jitsu Con Kids International 2026!

They’ll be stepping onto the mats against competitors from around the world in two huge days of competition:

Friday, September 4 — NO-GI
Saturday, September 5 — GI

These four have put in the work, pushed through the hard rounds and prepared for this opportunity. Now it’s time to go out there, have fun, trust your training and leave it all on the mats!

We are incredibly proud to have you representing Dallas O’Regan Brazilian Jiu Jitsu on the international stage.

FOCUS. TRUST. BELIEVE.
Go get ’em, Team DOBJJ! 🔥

WE ARE DOBJJ! 🇨🇦

🦈 BLUE BELT GRADING — LET’S SHARK TANK! 🦈

We’re excited to announce that Jonathan will be grading for his Adult Blue Belt on Saturday, September 12!

Jonathan has put in the time, the rounds, and the hard work, and now it’s time for our team to come together and help him earn that next belt!

📅 Saturday, September 12
⏰ 12:30–2:30 PM
📍 Dallas O’Regan Brazilian Jiu Jitsu

We’d love to see a BIG crew on the mats to support Jonathan and be part of his Shark Tank! 🦈

Come ready to roll, push him through those final rounds, and celebrate a huge milestone in his Jiu Jitsu journey.

One Team. One Family. 💙

🍂 LABOUR DAY CLOSURE 🍂

Just a reminder that all DOBJJ & O’Regan’s MMA classes are cancelled on Monday, September 7th for the Labour Day holiday.

We hope everyone enjoys a great long weekend and a well-deserved day with family and friends!

All regularly scheduled classes will resume Tuesday, September 8th.

Thank you for an amazing summer! We’re excited to head into a new season of training, growth and new goals together. 🥋

Happy Labour Day from DOBJJ & O’Regan’s MMA!

🥋 THE NEW DO BJJ POP-UP SHOP IS OPEN! 🥋

We’re excited to launch our new online DO BJJ apparel shop with fresh gear for the whole family! Shop tees, hoodies, DO BJJ Mama gear, hats and more — with options for youth and adults.

⏰ The shop is only open for TWO WEEKS, so make sure you get your orders in before it closes!

📦 How it works: Once the store closes, all orders will go into production and will be delivered directly to the dojo approximately two weeks later for easy pickup. No individual shipping needed!

🛒 Shop here:
dobjj.deco-apparel.com⁠

Gear you love. Support your team. ❤️🖤

Thank you for representing DO BJJ on and off the mats!

We’re building more than Jiu Jitsu athletes.

Of course we love watching our kids compete, improve, earn belts and accomplish big goals. But the wins will never be the most important part of what we do.

We want our students to learn how to work through frustration.
How to get back up after a tough day.
How to stay disciplined when something is hard.
How to be confident without being arrogant.
How to respect others.
And how to keep going when things don’t go their way.

Because eventually, they’ll step off the mats and into a world that will challenge them in much bigger ways.

Jiu Jitsu gives them a place to practice becoming strong, capable and resilient people.

That’s the real win. 🥋

Interested in seeing what Brazilian Jiu Jitsu can do for your child? We offer classes for kids starting at age 5, and their first class is free.

Book a FREE trial class:
dobjj.ca/book-a-free-trial-class⁠

Dallas O’Regan Brazilian Jiu Jitsu | Cochrane, Alberta

This past Saturday, August 29th, four of our youth athletes participated in the Roll X Super Fight event in Calgary.

Starting the evening in the first match was our fierce competitor, Eli “The Dragon” Morgan. Eli demonstrated a high level of skill and a tactical approach while performing amazing techniques. Constantly looking to finish in this sub-only format, The Dragon impressed the crowd. Eli didn’t get the outcome he wanted, but truly showed he is a warrior. We’re very proud of you, Eli “The Dragon”! Keep training, Champ!

Representing our dojo in the fourth match was Emerie “The Problem” Cook. Emerie’s energy was electric, and she showed improvements in her jiu-jitsu skills and game. Bringing the match to overtime, Emerie lost to a formidable opponent via takedown. It was a tight, back-and-forth battle where she displayed a fighter’s heart and true sportsmanship. We’re very proud of you, Emerie. Keep training and levelling up!

In the seventh match, Carter Lainof brought the heat, coming close to securing a couple of belly-down ankle locks. His scrappy opponent brought the match to overtime, where Carter dug deep and secured a two-point takedown for the victory. Congratulations, Carter! Super proud of you, big buddy! Keep training hard.

Battling in the co-main event was our two-time ADCC Youth and two-time Pan-American Kids Champion, Annalise “Pena” Gale. Taking on a blue belt in the adult division, she looked to demonstrate her high level of jiu-jitsu. Her opponent came out quickly with leg attacks, but Anna defended, earned the pass, took the back, trapped an arm, and worked a 2-on-1 control to secure the rear-naked choke for an impressive victory. Very proud of Anna’s professionalism and vicious display of skill!

Thank you to our DOBJJ family for coming out to support our athletes. I’m very grateful to have such a loyal and respectful team.

Thank you to Allan DeSousa and his team at Gracie Barra for hosting Roll X. Congratulations to all the athletes who stepped up to compete, those who earned victories, and all the teams representing our ever-growing sport and art of Brazilian Jiu-Jitsu here in Alberta. Commendable! Osss!

Prof. Dallas O’Regan

A great night on the mats at DOBJJ!

Tonight was a little bittersweet as we said goodbye to our buddy Rogan, who had the opportunity to train with us this summer. Before heading home, Rogan earned his first stripe — a great way to finish off his time with us!

We wish you all the best as you head back to B.C., Rogan. We hope you’re able to continue your Jiu Jitsu journey, keep learning, and keep putting in the work. You’ll always be welcome back on our mats. God bless!

We also wrapped up the summer with another Marathon Rolling session. Our adults took on 12 back-to-back 10-minute rounds — a full two hours of rolling! We had a great crew on the mats, lots of tough rounds, and a great atmosphere from start to finish.

A pretty great way to close out the last Friday of summer. Now it’s time to head into fall, get back into routine, and keep working. 🥋

Dallas O’Regan Brazilian Jiu Jitsu | Cochrane, AB

🍂 BACK TO SCHOOL. BACK TO ROUTINE. TIME TO START SOMETHING NEW.

Fall is the perfect time to try something different — for your kids or for yourself.

At Dallas O’Regan Brazilian Jiu Jitsu, we have programs for kids, teens and adults, from complete beginners to experienced competitors.

🥋 Brazilian Jiu Jitsu — Gi & No-Gi
🥊 Youth & Adult MMA
💪 Recreational & competitive training
⭐ Beginners welcome — no experience needed
📅 Classes running throughout the week
🥋 Loaner Gi available for your first class

More than just learning techniques, training is an opportunity to build confidence, discipline, resilience and real skills while becoming part of a great team.

And getting started is easy:

YOUR FIRST CLASS IS FREE!

Come meet us, step onto the mats and see if DO BJJ is the right fit for you or your child.

📍 Cochrane, Alberta
👉 Book your FREE trial today at DOBJJ.CA

Start something stronger this fall.

HEY COCHRANE! 📣

Come out for a fun night of submission-only Super Fights this Saturday and help support some of our hometown athletes as they step onto the ROLLX stage!

We’re excited to have FOUR athletes from Dallas O’Regan BJJ competing:

🥋 Eli vs. Jasper
🥋 Emrie vs. Kara
🥋 Carter vs. Jack
🥋 Annalise vs. Raeessa

And you’ll hear a familiar voice during the event too — Sensei Dallas O’Regan will be one of the commentators! 🎙️

These young athletes put a lot of time and work into their training, and we’d love to see our Cochrane community come out and support them. Come spend your Saturday with us, watch some great Jiu Jitsu, and cheer on our DO BJJ athletes!

📅 Saturday, August 29th, 2026
📍 SCA Community Association — Calgary, AB
🔥 22 Matches • One Mat • Submission Only

🎟️ WATCH LIVE OR ON PPV

Want to be there in person?
Tickets for the live event can be purchased through ROLLX on Instagram. Head to their profile and click the link in their bio:

Instagram:
https://www.instagram.com/flowstaterollx?igsi=MjVqOHBsN2lzYmI5

Can’t make it to Calgary?
You can still catch the action by purchasing the PPV livestream through ROLLX.

When purchasing, be sure to follow the instructions to indicate which athlete you’re supporting!

Let’s show these young athletes some Cochrane support and make some noise for Eli, Emrie, Carter & Annalise! 👏🔥

LET’S GO DO BJJ!

Last Marathon Rolling of the summer! ☀️

Summer is winding down and it’s time to get back to working hard, sharpening our skills, and building momentum heading into the fall.

Join us for our monthly Marathon Rolling — two hours of back-to-back 10-minute rounds. A great opportunity to challenge yourself, work through tough positions, improve your conditioning, and simply get better.

📅 Friday, August 29th
⏰ 7:00–9:00 PM
🥋 Ages 14+
🤝 Open to all schools

Show up, put in the work, and finish the summer strong. See you on the mats!