DOBJJ - Dallas O'Regan Brazilian Jiu Jitsu

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DOBJJ - Dallas O'Regan Brazilian Jiu Jitsu Join the Brazilian Jiu Jitsu & MMA Community in Cochrane, AB. Offering programs for ages 5 & up!

Experienced Instruction - Over 30 yrs of high-level BJJ training, competing & teaching people of all abilities & ages.

🥋🔥 BUILDING STRONG KIDS, ON AND OFF THE MATS! 🔥🥋At Dallas O’Regan Brazilian Jiu Jitsu, our youth classes are about so mu...
10/24/2026

🥋🔥 BUILDING STRONG KIDS, ON AND OFF THE MATS! 🔥🥋

At Dallas O’Regan Brazilian Jiu Jitsu, our youth classes are about so much more than learning how to grapple!

Every time our students step onto the mats, they’re developing skills that will carry them through life. 💪

🥋 Confidence to face new challenges.

💪 Strength & Resilience to keep going when things get tough.

🤝 Respect & Discipline for themselves, their coaches, and their teammates.

🧠 Problem-Solving Skills to think under pressure.

❤️ Friendships & Teamwork that make training fun and rewarding!

One of the greatest lessons Brazilian Jiu Jitsu teaches our youth is that success doesn’t come from always winning. It comes from showing up, working hard, learning from mistakes, and never giving up!

📖 “I can do all things through Christ who strengthens me.” — Philippians 4:13 (NKJV)

We believe in building strong athletes, but more importantly, strong character. Every round, every challenge, and every small victory is an opportunity to grow. 🙌

🌟 Come see what our youth program is all about!

We offer youth classes for ages 5–14, welcoming beginners and experienced students alike!

🥋 BOOK YOUR FREE TRIAL CLASS TODAY!

👉 https://dobjj.ca/book-a-free-trial-class

📍 Cochrane, Alberta

StrongKids ConfidenceThroughJiuJitsu FaithAndDiscipline BJJFamily FutureChampions

🥊🔥 BUILD CONFIDENCE. DEVELOP SKILLS. TRAIN WITH PURPOSE. 🔥🥊O’REGAN’S MMA — WHERE HARD WORK MEETS HEART! Our MMA program ...
10/23/2026

🥊🔥 BUILD CONFIDENCE. DEVELOP SKILLS. TRAIN WITH PURPOSE. 🔥🥊

O’REGAN’S MMA — WHERE HARD WORK MEETS HEART!

Our MMA program is growing, and we couldn’t be more proud of the dedication, energy, and determination our athletes bring to the mats!

Whether you’re stepping onto the mats for the first time or looking to take your skills to the next level, our program is designed to challenge you, build confidence, and help you grow both physically and mentally.

💥 What makes our MMA program special?

🥊 Striking & Technique – Develop your punches, kicks, combinations, and defensive skills.

💪 Strength & Conditioning – Improve your fitness, endurance, coordination, and agility.

🧠 Discipline & Confidence – Build mental toughness, focus, and resilience.

🤝 Teamwork & Respect – Train in a supportive environment where teammates encourage each other to improve.

🔥 Real Skills. Real Progress. Real Confidence.

We offer programs for both youth and adults!

🥊 Youth MMA: Ages 9–13
🥊 Adult MMA: Ages 14+
📅 Classes: Monday, Wednesday & Friday
📍 Cochrane, Alberta

You don’t need experience to get started. Just show up ready to learn, work hard, and have fun!

READY TO GIVE MMA A TRY? YOUR FIRST CLASS IS FREE!

Come experience the energy, teamwork, and excitement of O’Regan’s MMA for yourself!

🥊 BOOK YOUR FREE TRIAL CLASS TODAY!
🔗 https://dobjj.ca/book-a-free-trial-class

📅 View Our Schedule & Registration:
https://dobjj.ca/registration%2Fschedule

“He trains my hands for battle.” 🙏

CochraneMMA MartialArts ConfidenceThroughTraining TrainWithPurpose DOBJJ

🔥🥋 TWO CITIES. TWO TOURNAMENTS. ONE TEAM! 🥋🔥Tomorrow, October 24th, our DO BJJ athletes are heading into competition, re...
10/23/2026

🔥🥋 TWO CITIES. TWO TOURNAMENTS. ONE TEAM! 🥋🔥

Tomorrow, October 24th, our DO BJJ athletes are heading into competition, representing our academy at TWO exciting events! 💪

🔴 THE RED SHIELD SHOWDOWN – Calgary, Alberta

🔵 ADCC VANCOUVER OPEN – Vancouver, BC

From Calgary to Vancouver, our team is ready to step onto the mats, challenge themselves, and put their hard work and dedication to the test!

To all of our athletes competing tomorrow, WE ARE PROUD OF YOU! 👊

Remember, it’s not just about the medals. It’s about having the courage to step onto the mats, pushing through challenges, trusting your training, and continuing to grow with every match.

🔥 Fight hard.
🔥 Stay focused.
🔥 Trust your training.
🔥 Leave it all on the mats.
🔥 Most importantly, HAVE FUN!

No matter the outcome, you’ve already made your coaches, teammates, and DO BJJ family proud!

LET’S GO DO BJJ!! ❤️🖤🏆

Drop a 👊🔥 in the comments to wish our athletes GOOD LUCK!

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DALLAS O’REGAN BRAZILIAN JIU JITSU IS MAKING HEADLINES! 🔥🥋What an incredible feeling to see our academy featured not onl...
10/20/2026

DALLAS O’REGAN BRAZILIAN JIU JITSU IS MAKING HEADLINES! 🔥🥋

What an incredible feeling to see our academy featured not only in the Cochrane Eagle, but on the FRONT PAGE! 🙌

Earlier this month, we had the absolute honour of welcoming the legendary Professor Royce Gracie to our mats, and now this unforgettable experience has made local headlines!

From a dream opportunity to a front-page story, moments like these remind us just how far we’ve come and how special our Jiu Jitsu community truly is. ❤️

We are incredibly proud of what we continue to build right here in Cochrane. Our academy is so much more than a place to train. It’s a community built on hard work, dedication, respect, and a shared love for Brazilian Jiu Jitsu.

A HUGE thank you to the Cochrane Eagle for recognizing this milestone and sharing our story!

And to our amazing students and families — YOU are the reason we continue to grow, push boundaries, and bring incredible opportunities like this to our small town!

BIG THINGS ARE HAPPENING AT DO BJJ, AND WE’RE JUST GETTING STARTED! 💪🔥

🥋🔥 OUR FIRST YOUTH COMPETITION INTENSIVE CAMP WAS A SUCCESS! 🔥🥋That’s a wrap on our very first Youth Competition Intensi...
10/20/2026

🥋🔥 OUR FIRST YOUTH COMPETITION INTENSIVE CAMP WAS A SUCCESS! 🔥🥋

That’s a wrap on our very first Youth Competition Intensive Camp at Dallas O’Regan Brazilian Jiu Jitsu!

What an incredible day of hard work, learning, and growth on the mats! 💪

Our young athletes spent the day sharpening their techniques, working on competition strategies, takedowns, positional training, and putting their skills to the test through live rounds!

We couldn’t be prouder of the effort, determination, and positive attitudes these kids brought to the mats. Days like these are about more than just improving technique — they’re about building confidence, discipline, resilience, and stronger teammates!

A special thank you to Jack crawford for helping coach yesterday! We truly appreciate you sharing your knowledge, encouraging our young athletes, and helping make our first intensive camp such a great experience! 👏

A huge thank you to everyone who joined us and helped make our first camp such a success! ❤️🖤

📣 MISSED THIS ONE? OUR NEXT CAMP IS NOVEMBER 23RD!

🥋 Youth Competition Intensive Camp

📅 Monday, November 23rd

⏰ 9:00 AM – 3:00 PM

👊 Ages 6–13

Whether your child is preparing for their next tournament or looking to take their Jiu Jitsu to the next level, this is a great opportunity for focused training and development!

📧 Email [email protected] to register!

CompetitionTraining TeamDOBJJ

🥋 YOUTH GRADING DAY | OCTOBER 17TH 🥋What an incredible day on the mats this past Saturday at Dallas O’Regan Brazilian Ji...
10/20/2026

🥋 YOUTH GRADING DAY | OCTOBER 17TH 🥋

What an incredible day on the mats this past Saturday at Dallas O’Regan Brazilian Jiu Jitsu!

We had 15 of our youth athletes level up, each showing their dedication, discipline, and hard work as they successfully completed their curriculum testing! 💪

Following their tests, they faced the ultimate challenge — the Shark Tank! 🦈🔥 Back-to-back rounds that pushed their endurance, technique, determination, and mental toughness.

Every single athlete rose to the challenge, and we couldn’t be prouder of the effort they put forward!

A special thank you to Annalise Gale for helping Sensei Dallas grade our athletes during their curriculum testing! Your knowledge, leadership, and willingness to give back to your teammates are truly appreciated!

A huge thank you as well to all of our youth students who came out to help shark tank their teammates. Your support, encouragement, and willingness to push one another are what make our team so special.

Congratulations to all 15 athletes on your well-earned promotions! Every new level represents countless hours of training, perseverance, and growth.

We are proud of the team we continue to build, both on and off the mats! ❤️🖤

ONE TEAM. ONE FAMILY.

TeamDOBJJ

🥋 YOUTH GRADING DAY – SATURDAY, OCTOBER 17TH!It’s grading day at DO BJJ! We’re excited to celebrate the hard work, dedic...
10/16/2026

🥋 YOUTH GRADING DAY – SATURDAY, OCTOBER 17TH!

It’s grading day at DO BJJ! We’re excited to celebrate the hard work, dedication, and progress of our young athletes as they take the next step in their Jiu Jitsu journey!

SHARK TANK TIMES:

🥋 Ages 5–7 | 9:30AM to 10:30AM
🥋 Ages 8–13 | 12:00PM to 1:00PM

Calling ALL DO BJJ youth students!

Whether you’re grading or not, we want YOU on the mats! Come out, help shark tank your teammates, challenge them, cheer them on, and be part of their special day!

Grading isn’t just about earning a new stripe or belt. It’s about perseverance, growth, and having a team behind you every step of the way.

ADULT CLASS TIME CHANGE:
Our regular Saturday Adult Gi class will run from 1:00PM to 3:00PM this week to accommodate youth gradings.

Let’s pack the mats and make it an awesome day for our DO BJJ family!

TeamDOBJJ

Royce Gracie Youth Seminar Photo Dump! 📸🥋What an unforgettable experience for our young athletes! The kids had the BEST ...
10/09/2026

Royce Gracie Youth Seminar Photo Dump! 📸🥋

What an unforgettable experience for our young athletes! The kids had the BEST time learning from the legendary Professor Royce Gracie, sharing the mats with their teammates, and making memories that will last a lifetime!

We are so grateful to have been able to bring this incredible opportunity to our youth. Moments like these are what Jiu Jitsu is all about — learning, growing, having fun, and being inspired by those who helped pave the way.

A HUGE thank you to Jesse James Cook for capturing these amazing moments so beautifully! We absolutely love these photos!

So many smiles, so many memories, and an experience these kids won’t soon forget! ❤️🥋

CochraneAlberta JiuJitsuFamily

Royce Gracie Youth Seminar Photo Dump! 📸🥋What an unforgettable experience for our young athletes! The kids had the BEST ...
10/09/2026

Royce Gracie Youth Seminar Photo Dump! 📸🥋

What an unforgettable experience for our young athletes! The kids had the BEST time learning from the legendary Professor Royce Gracie, sharing the mats with their teammates, and making memories that will last a lifetime!

We are so grateful to have been able to bring this incredible opportunity to our youth. Moments like these are what Jiu Jitsu is all about — learning, growing, having fun, and being inspired by those who helped pave the way.

A HUGE thank you to for capturing these amazing moments so beautifully! We absolutely love these photos!

So many smiles, so many memories, and an experience these kids won’t soon forget! ❤️🥋

Professor Royce Gracie has left the building. What an amazing few days and a complete honour to host such a humble, supe...
10/07/2026

Professor Royce Gracie has left the building. What an amazing few days and a complete honour to host such a humble, super funny, and intelligent man like Professor Royce.

He made me rethink the way I run my business, how I live my life, and how I train the gentle art of Brazilian Jiu Jitsu.

Having had the opportunity to train with him in Hamilton, Ontario, under my professor, Jeff Joslin, when I was a blue belt and also as a purple belt, I recalled those amazing moments and made it a goal to one day present this experience to my students, to the province of Alberta where I was born, and to the surrounding Western Canadian provinces.

This wouldn’t have been possible without the presence of Jesus Christ in my life and how He has made all things new for myself, my wife, and our kids.

It was truly a blessing to connect with Professor Royce, and having him on our mats to profess his father’s amazing self-defence system was mind-blowing.

Also, it was a pleasant surprise to have Prof. Royce here on October 1st, which was his father Hélio Gracie’s birthday. It was so nice to celebrate together and pay our respects to the creator of Gracie Jiu Jitsu and a complete warrior, having fought in the longest fight in history at 3 hours and 45 minutes.

Priceless moments were spent with the legend Professor Royce Gracie, where we shared many stories about his father, his brothers and family, and his journey as a martial artist and life enthusiast. We are very grateful, and I must say, he has the best analogies ever.

I’m pretty sure everyone who attended the three seminars, both youth and adults, had an amazing time and was super elated to have the chance to train under such a knowledgeable man, meet him, and ask him questions.

I was super impressed by how well he managed things, particularly the youth. A blend of humour and sternness, where often his actions spoke louder than words. A great night indeed.

The next day, some of my students and I were able to learn from Professor Royce during three separate group private lessons. Unreal! Many magic moments with awe-inspiring advice and techniques. Invaluable!

Following our group privates, we were able to join in on an amazing bus trip to Moraine Lake and Lake Louise to introduce Professor Royce to the Rocky Mountains for a bit of hiking, sightseeing, and good eats.

I’m pretty sure he enjoyed the beautiful area that surrounds us and is keen on returning one day to hunt a moose. I know he was impressed by the size of the animals here in Alberta.

A big shout-out and thanks to Paul C. for his guidance and for providing an amazing experience in the mountains together. Class act!

Thank you to my beautiful wife for organizing such a fun-filled couple of days with the seminars, private lessons, and day trip.

Thank you to everyone who registered for the seminars and privates and for joining us during this historic moment for martial arts in Alberta. Phenomenal time!

The theory and techniques learned were nothing short of inspiring and definitely ignited my passion and love for the Gracie Way—an art that, in many ways, saved my life when it comes to self-defence.

Thank you to my Sensei, Jeff Joslin, a Canadian martial arts pioneer, for his years of insight and instruction into the gentle art and for introducing me to Professor Royce many years ago. Memories I will never forget, just like this one, with Professor Royce’s first time in Alberta.

Again, an absolute blessing and honour to host such a legend at our school.

Thank you, Professor Royce! You are a gentleman, soldier, and scholar.

Thank you to the one true Father for providing all things under the sun.

All glory to God. +

Ossss!!

Prof. Dallas O’Regan

Address

213-118 First Avenue W
Cochrane, AB
T4C2K8

Opening Hours

Monday 4pm - 8:30pm
Tuesday 6am - 7am
4pm - 8pm
Wednesday 4pm - 10pm
Thursday 6am - 7am
4pm - 8pm
Friday 4pm - 10pm
Saturday 10am - 2:30pm

Telephone

+14033698864

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