This is a page where I will post things to study up on before our next practice. I will also post vi
04/20/2021
Some Inspiration!! Middles Check out the 3rd hit in. As I was explaining last practice with our GO"s you can see she is in the air and the setter is placing that ball into her hands to make it a zero tempo set/hit.
TOP 20 Legendary Women's Volleyball Spikes Of All Time (HD) Instagram---- https://www.instagram.com/power.volleyball/ ----Music: Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0http://www.youtube.com/tobuoffic...
04/20/2021
Check this explanation on how to properly jump float. As requested last practice we will practice this in the upcoming Sunday practice this week.
How to jump float serve - Tip of the Week #35 How do you serve? Have you ever tried the jump float? If not, then why not?I believe it is never too early to introduce the jump float. It is a great way to ...
04/19/2021
Here is an explanation of the 5-1 rotation we will go over during our next practice this will explain the rules, guidelines and basic concepts we will cover. please take the time to review before next practice.
How To Run A 5-1 Volleyball Rotation (ANIMATED GUIDE) Learn how to run a 5-1 volleyball rotation (both serve receive and service rotations) and learn what the concept of base positions on defense is.NOTE: Libero...