Thrive Fitness

Today is the last day to nominate!!

NOMINATE SOMEONE DESERVING!

This fall, Tracked Meal Prep would love to gift someone a FULL 12-WEEK SPOT in Next Level Fitness + Nutrition — a $750 value!

We all know someone who deserves to have something done for them.

Maybe they’ve had a challenging year. Maybe they’re always the one showing up for everyone else. Maybe they’ve been wanting to get stronger, build confidence, focus on their health or simply do something for themselves.

Here’s how to nominate someone:

• Comment below with the name of the person you’re nominating and a little bit about why you’d love to see them receive this opportunity.

• Prefer to keep their story private? Send your nomination to Tracked Meal Prep by private message instead.

• Please share this post to help us reach as many people as possible!

Nominations close September 8.

To keep things fair, we’ll randomly draw one name from all eligible nominees. This isn’t about having the “best” story or receiving the most nominations — every nominee has an equal chance.

The winner will receive a 12-week Next Level Fitness + Nutrition spot, starting September 15

Tuesdays + Thursdays
10:15–11:15 AM OR 6:30–7:30 PM

All fitness levels are welcome.

Let’s find someone deserving and give them the gift of strength this fall. ❤️

🔥 NEXT LEVEL REGISTRATION IS OPEN

If you’ve been wanting to feel stronger, more confident and more comfortable in the gym, Next Level is a great place to start.

And Next Level really is for ANY fitness level. Whether you’re brand new to strength training, have some experience, or you’re simply ready for another round to help you get back at it and rebuild consistency, you’ll be met exactly where you’re at.

Many of our current Thrive members actually started with Next Level. The program is designed to help you build consistency while gaining strength, confidence and familiarity with many of the movements we regularly use at Thrive. Giving you the power to go enjoy your hobbies/sports and hopefully even gaining enough bravery to try new ones!💪

Over the program, you’ll learn proper technique, get comfortable with equipment and movements, and progressively build your strength — all in a supportive small-group environment.

📅 NEXT LEVEL STARTS SEPTEMBER 15TH

Choose from:

Tuesdays & Thursdays
☀️ 10:15–11:15 AM
OR
🌙 6:30–7:30 PM

Choose between a 12-week or 24-week program, with the 24-week option offering additional cost savings as a bonus for making the longer commitment.

We’re also a family-friendly facility, and littles are welcome to come along! We have a gated kids’ area in plain sight of the gym floor so you can train while keeping them close. ❤️

🍎 NUTRITION SUPPORT

Next Level also includes nutrition tips and optional guidance from our certified nutrition coach, Kayla, owner of .

Participants will also receive meal discounts through Tracked Meal Prep during the program.

If you’ve been waiting for a reason to finally get consistent, build your strength and feel more confident walking into the gym, this could be it. 💪

Send us a DM to grab a space or ask any questions you might have!

📣 NEW SEPTEMBER CLASS TIME TRIALS!

September means back to routines — and we’re trying out a few new class times to help more of you get your workouts in.

🌅 EARLY MORNING S&C

Our 6AM classes have been busy and often full, so throughout September we’re splitting that time slot into TWO:

5:30AM S&C
6:30AM S&C
Monday–Friday

More options. More space. And hopefully fewer waitlists!

🌙 TUESDAY + THURSDAY EVENINGS

We’re also giving you a little more time to get to the gym after work:

5:00PM S&C ➡️ 5:30PM S&C

For now, Monday + Wednesday S&C will stay at 5PM, and our 6PM Burn and Isolate classes remain unchanged.

🗓️ These are September trials!

We’ll be watching attendance, waitlists and listening to your feedback throughout the month before deciding what makes sense moving forward.

Schedules and routines change — and we want to keep learning what works best for our Thrive community.

New times begin September 1!

Book your classes, give the new times a try, and let us know what you think.

💙 14 STRONG 💙

A community workout in memory of Caellum MacLeod.

On Sunday, August 16th at 10:00 AM, we’re inviting our entire community to come together in support of the MacLeod family.

This is more than just a workout—it’s a chance to stand beside one another, honour Caellum’s memory, and remind a family that they are not alone.

💙 Everyone is welcome (not just Thrive members).
💙 Free to register – you just need to create a free WellnessLiving account to sign up.
💙 Donation boxes will be available, with 100% of donations going directly to Amy’s GoFundMe.
💙 Workouts will run in heats so everyone can participate.
💙 Post-workout snacks and drinks provided by Tracked Meal Prep.
💙 We encourage everyone to wear something blue in honour of Caellum’s hockey colours.

📅 Sunday, August 16, 2026
🕙 10:00 AM
📍 Hosted by Thrive Fitness Cold Lake

Register here:
https://www.wellnessliving.com/signup/thrive_fitness_cold_lake

If you can’t make the workout but would still like to support the family, donation boxes will be available at the event.

Let’s fill the gym with kindness, strength, and community. Together, we’ll honour Caellum. 💙

Happy Birthday to our lovely, strong Coach Heather! 🥳💪

Wishing you the happiest of birthdays and a year ahead filled with health, happiness, laughter, and everything you deserve. We hope you have an amazing day celebrating! ❤️

https://www.instagram.com/reel/DaVynICP9fG/?igsh=ZW0wMnZqcnNsd2E0

The hardest part? Walking through the door. The workout, the people, the energy… it all gets easier once you’re here. You don’t need to be fit enough, strong enough, or know what you’re doing. You just need to take that first step. ✨ All fitness levels welcome. 💪 We’ll meet you where you are. If you’ve been thinking about trying a class, this is your sign. Come join us at Thrive. ❤️