Vicki Tree Yoga and Wellness

09/10/2026

🍂 Take a look at our jam-packed Fall Regular Class Schedule! 🍂

All your favourites are back PLUS some exciting brand-new classes to try!

And that’s not all… alongside our regular weekly classes, we have plenty of workshops, retreats and specialty classes happening this Fall.

There’s lots to explore, so be sure to scroll through and see what we have in store for you! ✨

Regular Classes:

Monday
9:15am Mat Pilates CORE
6:00pm Energetic Flow - NEW!

Tuesday
9:00am Full Body Sculpt & Core
10:30am Happy Hips Yoga
10:45am Spin Refresh
5:15pm Full Body Sculpt & Core
6:30pm Super Tight Humans (from Oct 13th) - NEW!

Wednesday
9:15am Mat Pilates CORE

Thursday
9:00am Upper Body Sculpt
10:30am Gentle Hatha Yoga

Friday
7:30am Spin & Sculpt (from Oct 2nd)
9:00am Happy Hips Yoga
10:30am Mat Pilates STRENGTH

Workshops, Series and Retreats:

- Fall Trail Hike Adventure (6 wk series) - Starts Tue Sep 15th
- Fall Mushroom Workshop - Wed Sept 16th
- Restorative Soundscape - Sun Sept 20th
- Restorative Yoga with Massage - Sun Sep 20th, Sun Oct 4th, Thu Oct 22nd, Thu Nov 5th, Sun, Nov 15th
- Awaken Your Flame - Sun, Sep 27th, Tue Oct 27th and Thu, Nov 26th
- Sweat & Soothe Retreat - Sat Oct 3rd
- Fall Grief Retreat - Sun Oct 4th
- Spin with Trish (6 wk series) - Starts Tue Oct 13th
- Live Mediumship - Sat Oct 24th
- Hot Stone Fusion Experience - Fri Oct 30th

Step into Fall with intention, energy and a little more time for you — come join us! 🍂

Book at vickitree.com

09/09/2026

Goosebumps with excitement!

Reformer Pilates has arrived at Vicki Tree for all. Small groups of three: personal attention, the feel of a private session, without the private session price tag.

We are a boutique studio — it is what we do. So no surprise our classes are small. We like them that way.

The classes are for everyone & EVERY BODY with a variety of class options. We go live for booking Thursday afternoon.

And yes, Mat Pilates is still here too, three times a week.

Check out our class types below. And in comments the full descriptions of classes.

Reformer Foundations — new to reformer, or coming back to basics to refine form and technique.

Reformer Level 1 — your foundations taken further and deeper, with intermediate exercises woven in. A strong class.

Reformer Level 2 — quicker transitions and more to coordinate, for the days you want that extra spice.

Do know, that Levels 1 and 2 work alongside each other rather than in order —plenty of people stay in Level 1 by choice. We will offer first lots of Level 1, because it ROCKS the most. Let's be aware of body first, then keep alignment and continue to challenge.

New to reformer? We have you covered. Foundations classes run through the rest of September — Wednesdays at 11am on September 16, 23 and 30, and Mondays at noon into October/November.

We are trying a mix of times this month to see what suits you — mornings, midday and later in the day. Everything is booked week to week, no series to commit to, so come when you can.

Timing not working? Reach out.

Have your own group of three who want a particular time? Reach out.

[email protected]
Full pricing/class details/descriptions at vickitree.com — under Offerings, Pilates

09/09/2026

Join Patricia for this spin refresh class, building each week in a safe setting within the same group. This class is perfect for those of you who want to get back into Spin after some time away, or perhaps new to spin.

Patricia will spin with you for 40 min followed by a gentle 10 min stretch.

If you have always wanted to try spin class, or are looking to dust of the spin shoes, now is the time to start again.

Session: Tuesdays 10:45am 6 weeks (October 13th - November 17th)

Investment: $120 + hst

Book at Vickitree.com under Specialty Classes / Retreats

09/03/2026

Restorative Yoga with Massage - added dates!

We are excited to let you know that we have added more dates for this popular class led by Rebecca Ward.

This extended restorative practice is designed to support nervous system regulation through safety, slowness, and sensation.

Using fully supported restorative postures, gentle breath guidance, and intentional hands-on massage, the body is invited out of habitual holding and into deeper states of rest. Touch is offered as a steady, attuned presence — helping the nervous system orient toward support and ease.

We will close with a period of silent meditation, offering time for integration as the nervous system settles and the effects of the practice continue to unfold.

Dates:
Sun Sept 20th 6-8pm
Sun Oct. 4th 6-8pm
Thu Oct 22nd 6:30-8:30pm
Thu Nov 5th 6:30-8:30pm
Sun, Nov 15th 6 - 8pm

Lead: Rebecca Ward

Investment: $50 + HST

Book at vickitree.com under Specialty Classes/Retreats

09/01/2026

Come as you are. Leave a little more like yourself.

When was the last time you had two hours that were completely yours?

Awaken Your Flame™ is an immersive experience designed to help you step out of the noise, reconnect with yourself and remember what it feels like to feel fully here ….in your body, your energy and your life.

Guided by Michelle Hillier and the Awaken Your Flame Method™, music, breath and movement create an experience that is both guided and deeply personal — with space to explore, express and move in your own way. You’ll experience the practice of returning to yourself and leave with simple tools to help you come back to yourself when life feels full, loud or disconnected. Expect to leave feeling lighter, clearer, more grounded and more alive.

Dates: Sunday, September 27th from 10am - 12pm
Tuesday, October 27th from 6:30 - 8:30pm
Thursday, November 26th from 6:30 - 8:30pm

Lead: Michelle Hillier

Investment: $75 + HST

Book at vickitree.com under Speciality Classes/Retreats

08/28/2026

It’s back and still going strong after 10 years!

FALL 2026 TRAIL HIKE REGULAR SERIES (one hour each week) starts mid Sept.

Join us for a power hike, gentle hike or saunter depending on the week.

The session will be 6 weeks long, one hr each night / your pace. Power hike, hike or gentle hike. You choose that night!

INFORMATION
Dates: Tuesdays, Sept 15th - Oct 20th 2026 (6 week session)
Time: 6 - 7pm
Instructor: Virginia, Kelley + helpers
Location: Near Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Investment: $90 +hst

Cancellation Policy: Once the class session begins, there are no transfers, credits or make-ups should you miss one.

Format:
Hike at your pace for 55 minutes with warm up and cool down. Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace for you. The class will divide into 2 -3 groups naturally to accommodate various speeds.

We will cover 3 – 5km each week. All levels welcome. At your own pace – always!

Learn more: visit Vickitree.com under specialty classes

Join us just as you are!

08/25/2026

Enjoy a day to pause with your loved one at Vicki Tree’s Fall Grief Retreat: Rooted in Remembrance in Horseshoe Valley

Experience a day of renewal and hope in our sacred peaceful space to be with your grief, held in compassion and quiet support.

Whether it has been one year or twenty, the grief process always deserves a moment of pause — to remember, reflect, and acknowledge all that was, and all that now is. This one-day retreat will do just that. 

This retreat allows space for both grief and hope to coexist, encouraging participants to gently tend to the potential for renewal and personal growth, even when it feels fragile or unformed. 

INFORMATION:
Date: Sunday, October 4th from 9:15 - 3:45pm
Location: Vicki Tree Wellness
Leads: Virginia Gingras and Tammy Vaters (Thanatologist)

ITINERARY:
9:15: Arrival & Settle In
9:30am: Welcome Circle with Tammy Vaters (Thanatologist) 
10:15am: Workshop with Tammy Vaters
11:15am: Healing Pause Hike: “Mindful steps within the wisdom of the forest.”
12:15pm: Reflective Lunch 
1:00pm: Fusion Specialty Class 2 hrs (Stress Release Soft Stretch/Movement/Sound Immersion/Hot Stone Relaxation Group Class)
3:15pm: Closing Circle
3:45pm: Departure

To learn more about this day or to register visit Vickitree.com under speciality tab.

08/24/2026

Our Story. Our Founder. Our Space.

About Vicki Tree Our story. Our founder. Our space Our Story Hello :) My name is Virginia Gingras and together with my husband, Ray Gingras, we created Vicki Tree’s new home on 43 acres of mature forest in August 2021. Vicki Tree does two things. It provides an opportunity for visiting clients to ...