Braden Usher Fitness

Braden Usher Fitness

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Visionary. Blogger. Personal Trainer. Valiently Dare to Embark and Inspire. Inspiring physical fitness and fulfilling lifestyle

09/07/2026

You don’t need to spend hundreds of dollars on fancy endurance fuel for your long activities.

At the end of the day, your body mostly wants carbs, fluids, and electrolytes.

SOMETIMES expensive sports nutrition is just candy with better marketing. ;)

09/04/2026

Are you willing to do what it takes?

Photos from Braden Usher Fitness's post 09/04/2026

Hardly anyone in my life now knows this - but soccer was my life as kid. My email was literally [email protected] (yes, spelled like that). I trained year round for it, my room was designed with it, I dreamt of going pro. Soccer is in my blood. And the funny thing is, no one in my life now would know that!

Tonight felt SO good. It was electric. I played for the first time in over 10 years.

I played on this very field growing up, as the captain of the Collingwood rep team. I grew up on these local fields, my dad coached, the summer revolved around soccer. To be on this grass felt like home.

The game started, and it was like I never left.

I ran hard, chased the ball, surprised myself (the ball still goes where I want it to!) and made friends.

I scored 3 goals, which was the icing on top.

I am ecstatic.

08/31/2026

Do you have the willingness to be a beginner again?

08/29/2026

❤️

08/27/2026

You have to be your own best friend. Do life, for you.

08/24/2026

Movement is the best medicine.

08/23/2026

Your health is the most important thing in your life. Make time for it.

08/21/2026

What are you asking yourself, to help yourself? Your life is your fault. Make it something your proud of.

08/21/2026

Everything in life is downstream from fitness.

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Collingwood, ON
L9Y