Nia Technique with Vita Wind

You can also follow on Instagram to see more.

Vita Wind

DM me to register...Dance, Martial Arts, Healing Arts blend to create a fabulous fitness class!

Time to register for Nia Classes! 4 wk. Fall Session
Thursdays 10 am.
Collingwood ~ Nottawa Town Hall

Enjoying the garden as each plant comes into its own - today’s gorgeous clematis!

Nia is a fusion of 9 arts. Your body, mind and spirit will thank you after each class! Not a WORK OUT, but a PLEASURE IN! - no pain, ALL GAIN. DM me for more info! Tuesdays, 9:30 am., Durham Town Hall, 2nd. floor. See you there!

Feel free, let go, focus, learn something new, move to your rhythm, engage with others, stimulate your mind, and NEVER MISS A CHANCE TO DANCE! NIA Class tomorrow, Tuesday morning 9:30 am. at the Durham Town Hall, George St., Durham Ontario. All Bodies Welcome!