Heather's Gym

This is my new all time favourite. Honestly, if people knew what it took to get to this world stage...

Truth !

Now's your chance!! The best gym and the best coaches :)

**FLASH SALE - 5 DAYS ONLY**

CrossFit Beginner Classes PLUS unlimited membership until September 1st - ONLY $279.99 + HST!!!!!!!!!!!!!!!!!

If you haven't checked us out yet, NOW is the time! We have an awesome staff with top notch programming and THE BEST community of members of ALL skill levels. Put this all together and you have THE BEST place in Collingwood to stay fit and have fun all Summer long!

Email [email protected] before Sunday to reserve this deal and save over $170!!!

Class today at Mozomo 1:10pm to 2pm! Just a notice: Ron Emo (the street leading into the gym) is CLOSED. You'll need to take sixth line.

Good times ladies!!

The look on their faces... Hard to believe they just completed 8km through mud, fire, snow and 18 other obstacles. Sign up your team to be this happy. www.metconrace.con/sign-up. Saturday June 11 at Blue Mountain

I'm back!! Semi-tanned Unicorn in the house!! Who's in for a workout?
March 7th 6pm - Heather's Gym open for biz!!

Unicorn tanning has made my glitter brain lose track of the days!!

Sorry - here's Monday's workout🦄🦄

Do the exercises one after the other. The group of five EQUALS ONE REP. (Some of you have seen this before - it's my traveling favorite)

40 reps

1 burpee
1 push up
1 jump jack
1 sit up
1 donkey kick

Don't change the order of the exercise. Use something like coins or poker chips to keep track of your number.

Donkey kick:
1) place both hands on the floor
2) lock elbows tight
3) kick both feet in the air (like a donkey kicking)

WORKOUT #2
For time - complete all of the following.

50 jump ups or steps ups (on two home stairs)
50 squats

40 sit ups
40 lunges (alternating)

30 burpees
30 KB swings

20 push ups
20 v sits

Finish with (pick one)
1 km run or walk
Or 1km on treadmill
Or 1km on stationary bike
Or 100 skips
Or 100 high knees and 100 kick backs.

SCHEDULE UPDATE!

in case I haven't reached everyone here is the info for while I'm away!

MONDAY - WEDNESDAY 6PM CLASS
All evening classes are cancelled BUT I will be posting workouts to HEATHER's GYM FB page.

TUESDAY - THURSDAY 1:10PM CLASS
All afternoon classes will be held at the same time at CROSSFIT MOZOMO.

ALL classes will resume normal time and place starting MARCH 7th.

Happy UNICORNING🦄🦄🦄🦄

Workout number #1

Find an open space and go UNICORN crazy!!

10 rounds for time:

5 squats
5 lunges
5 burpees
5 sit ups
5 KB swings

If you don't have a kettle bell use a dumb bell. No dumb bell? Sub 15 on the spot high knees.

Post times!!

Hola Winter Unicorns!
There will be NO class today (MONDAY FEB 15TH)
So enjoy your family, or your couch, or whatever makes your heart sing today!