KAHM Yoga is a soulful service honouring yourself, offered by instructor Alana Lee Johnson
10/23/2023
Eat, sleep, stretch, repeat ☀️
The colours of the vineyard may have shifted, but the beauty is everlasting. The arrival of fall is such a glorious shift in energy that encourages us to soften with the season
08/22/2023
Hey Tuesday morning yogis, class today is cancelled!
Send all your restful, healing vibes to your sweet instructor so that she feels invigorated and ready to lead us through a beautiful Saturday morning practice
08/13/2023
What an incredible morning yesterday, with a full class that was ready to put all of their focus into their practice 🧘🏼
08/01/2023
The ultimate trifecta: Body, mind, and spirit
The practice of yoga allows you to take control of these three elements of who you are, and restore peace & balance to your life 🍃
05/26/2023
Start June out right with us by uniting mind, body, and soul! Reinvigorate your prana 🤍
Prana: life energy; life force
Book your Tuesday and Saturday mornings here: https://www.exploretock.com/40knotswinery?tock_source=tock&tock_medium=search_nav
05/18/2023
What a treat it is to be back in the Vineyard Terrace! In the cooler months, we head up to the Stallspeed Lounge…But with the sun shining, we make this space come alive together ☀️
05/07/2023
Just a kind reminder to pre-register for your class online! Part of the magic of KAHM Yoga is our smaller, intimate class sizes 🍃
Book in here: https://www.exploretock.com/40knotswinery/experience/281417/kahm-yoga-vinyasa-hatha-restorative?date=2023-05-09&size=2&time=12%3A00
04/06/2023
So that’s why the Easter treats are so hard to find! 🐰
03/28/2023
Alana’s classes are built to offer every body, every age, and experience level the chance to connect your mind, body, and soul together
Her intuitive practice allows her to help you honour what your body can do in the moment
No matter what stage of your yoga journey you’re on, KAHM Yoga is a safe space to explore all the benefits this movement has to offer
Explore what you can do: https://www.exploretock.com/40knotswinery/experience/281417/kahm-yoga-vinyasa-hatha-restorative?date=2023-03-28&size=2&time=12%3A00
03/24/2023
Come glow with us 🤍
03/15/2023
Do yourself a favour and join us as we heal the mind, body, and soul 🤍
| Tuesday | 5pm - 6pm |
| Friday | 5pm - 6pm |
| Saturday | 5pm - 10am |
| Sunday | 9am - 10am |