Sam’s Studio

That time again! Stretch Class viz zoom every Monday 6-7pm. PM for details!

Into a fresh season! Start good habits now that will carry you through the short winter days. 🏔 
Join us Mondays 6-7pm for an overall body stretch so you can stay rejuvenated through the week!

Quarantines done wonders on my back! Would you have ever guessed I had a broken back and lived with constant pain before? And now funny thing - no pain!

“Rejuvenate Yourself” with online stretch classes once a week - Monday’s 6-7pm **Try for Free today!**

Full Body Feel Good Stretch to keep your body doing the things you enjoy! ☀️

“Stretch Vitals” - an all levels & all ages full body stretch to help with injuries, pain, posture and mobility...these things don’t just fix themselves unfortunately. Try your first class for free!

The power of 3! Try something 3X in a row and see the progress before your eyes. Give it a go with one of your goal moves!!!

Come spend an hour with us Monday evenings and rejuvenate yourself with some much needed stretch and self love! Message me how you can join today!

Join in on Power Hour today online 12-1pm

12:00 core burn
12:20 Dance Fitness
12:40 Stretch Goals

Sign is almost there! This extra time is really helping with the finishing touches❣️

Stretch 6-7 tonight. Message if you’d like to join in (first times free) or would like it recorded for later!