JOYFIT

Hello world 🙂

Meet Brock Brendan Carpenter 💙.

Born on July 19th at 6 pounds 9 ounces. Although he surprised us with an early arrival (3.5 weeks early) he's a perfectly healthy little angel, and I am feeling well too 💛. Dave and I are beyond grateful and proud to have such a miracle make our family whole. Dave Carpenter.

Our big hearts have tripled in size ♥️.

May JOYFIT classes

Wednesday 6pm Yoga ( hatha) 🙏
Thursday 6pm Outdoor Strength 💪

DM with any questions 🙂💛

Baby JOYFIT 👶 will be joining the 🌎 Aug, 2024.

I am currently 26.5 weeks pregnant with our little godchild, Zander Bernath, in my arms!

A special moment I was excited to capture and share while in Grande Prairie,AB to visit with friends. 💛

So far, I feel wonderful physically and riding the waves of emotions that often come with pregnancy. We are so excited to meet our little baby Carpenter. Dave Carpenter

As our Doula
States, "let the goal be mixed emotions." ❤️

If you are looking for authentic and compassionate support during your pregnancy, Karen is the best. A beautiful blend of wisdom, empathy, and a personal touch!

Yippee!! Two yoga classes this Friday. 10 30am or 11 30am. These are light, upbeat classes. Mini Easter treat at the end.

Dm or email [email protected] to sign up! Virtual option available too.

Enjoy your long weekend folks.

Happy hoppy easter. 🐣

We have been having so much fun together in our weekly Wellness Group at Buckmaster Circle Community Center. 💛

From mindful winter wellness walks where we take a moment to appreciate what nature has to offer, to guided meditation sessions in the Buckmaster Circle Community wellness room, to creating and sharing healthy meals together.

What a blessed way to spend Wednesday afternoons.🙏

You would think I am the one teaching, but in fact, I have been the lucky one to be learning so much 🩵.

💛🩵