Lundholm Fitness

Kickstart 2025 by taking charge of your health and fitness!

Need some guidance or looking to change things up? We're here for you with over 20 years of collective experience as BCRPA-certified personal trainers.

Some of our certifications include:
- Developing Agility and Quickness
- Functional Training Anatomy
- Low Back Disorders
- Optimizing Shoulder Function
- Optimizing Hip and Knee Function
- Bodyweight Strength Training Anatomy
plus many more!

Send us a message to get started & we'll see you soon! 💌
💫 Happy New Year 💫

Fighting off those January Blues! 👊

Inclusivity and community are the name of the game. 💖

Come check out our outdoor bootcamp Saturdays at 10:30am in Coquitlam!
DM for details 💌

Snacks!

Most of these carbs were eaten after 8pm 😏

It all comes down to energy balance! You don’t need to deny yourself entire food groups, but to see long term success you do need to find a healthy, sustainable way of eating.

Stop the crash diets. Stop the food fear mongering and guilt. Let us know if you need assistance in getting there!