F45 Training Lougheed

Trainer Tip 🏋️ upright row! Here are a few tips to improve performing the movement next time you come into class 💪

Ski like you SLAM ⛷️

Stop pulling. Start driving.

• Reach: Get tall and high.
• Drive: Accelerate from top to body. Use your core.
• Recovery: Controlled reset. Get ready for the next slam.

Think ”Ball Slam,“ not ”Arm Pull.“

Update on the long awaited squat racks! We are expecting them to come in next weekend 🏋️ Setting them up will require the studios to close. But do not worry! We will set them up in succession so that one of our studios will always be available to run our classes!