Joanne Yoga

Last month, I came back to teaching aerial yoga , and it was really fun and rewarding being back on the mat, the hammock and back to the seat of a space holder.

My time retreating back to cultivating my own sadhana is much needed and nourishing, yet I learn, grow, and love so much about teaching too.

Stay tuned for my upcoming offerings😉

This is why I love and believe in what I do.

Got amazingly inspiring & encouraging messages from this community❤️🙏🏻SWIPE 👈🏻👈🏻

Thank you, my dearest friends, for your feedback, for being my sounding boards, for being part of this beautiful collective journey, practice.

From one thought, we can inspire a millions. This is the magical power of sharing❤️

"Do not be a prisoner of any concept; you are not obligated to believe or adhere to any one way of thinking"
-Rumi

Some say, today is “International Yoga Day.”🧘🏻‍♀️

I say, how about we honor this day and its good cause, then use it to raise awareness of wellness, mindfulness, and the notion of “every day is worth celebrating.”

It hasn’t been easy for me to practice loving kindness on myself lately.

Primarily because all the obligations I’m taking on and expectations that I set for myself, and thinking that’s what other people expect from me.

The truth is, nobody ever would expect anything from you or could force you to fulfill any expectation unless you are the one who imposes that impression on yourself.

There are some affirmations that are close to my heart lately. I’d like to share that with you. Weave that into your practice if you think fit.

“I allow myself to be where I need to be. I breathe myself full again. I am worthy of love, especially from myself first.”

Sending much love,
Jo xo

Late night reading, inspiration & reflection🌙📖🔖

TIME & SPACE. What’s your take on this?

Pics: some moments in May 2023.

Pause. Breathe. Sink into the tranquility of each moment.