Fitness with Julia

Holy moly - it’s been a little while since I’ve led a POUND class, but tomorrow that changes!

I’ll be subbing the 7:15-8pm POUND class at Latin Flavors Fitness in Maple Ridge!

💪✨ It’s happening!

Message me for more details or to claim your spot!

🤩 I'm running a FREE accountability challenge in my Facebook community. Prizes to be won, fun to be had — everyone is welcome.

This my take on the 75 Hard challenge: 75 days of exercise, habit building, learning, and fun!

To join the challenge, join the group: https://www.facebook.com/groups/fitnesswithjulia

Hi, it's me! I know it's been a while, so going to try hard to keep Facebook as up to speed as Instagram.

I'm a happy trainer this week seeing my clients continue to make progress 😊

Not every week will be filled with PRs and awesome workouts, but every week yields progress and accomplishments with mindset. This week my clients had lots of low energy and “not feeling it” gym days, but by the end of every single workout these ladies felt good, proud, and happy to have shown up for themselves — and that’s all wins in my eyes 🥰

Check out this video with all these spicy moves they executed despite feeling anything but energized! They killed it 🙌

The takeaway is that no matter how you’re feeling or how the workout went, if you showed up and did the work, you’re guaranteed to be feeling better by the end✌️

Julia Clissold CPT on Instagram: "😊 Happy trainer this week seeing my clients continue to make progress 😊 Not every week will be filled with PRs and awesome workouts, but every week yields progress and accomplishments with mindset. This week my 9 Likes, 2 Comments - Julia Clissold CPT (.fit.with.julia) on Instagram: "😊 Happy trainer this week seeing my clients continue to make progress 😊 Not every week wil..."

Disappointed that gyms are closed? Wanting to get regular movement and activity in your routine? Feel like you need the support of a coach and community to be successful?

🥰 I’ve got you!!! 🥰

From my 12 week program, to online monthly subscription, to virtual personal training - I’ve got something that works for everyone, at every level.

Don’t have equipment at home? I show you how to use the household items you do have, and your own body weight to be successful 💪

For more info, shoot me a message or visit

Workouts for Real Results | Fitness with Julia Programming and coaching for all ages, stages and abilities. Start your fitness journey strong!

Do you have a fitness story to share with the community?! The City of Coquitlam has launched a wicked new campaign to celebrate health and fitness in the community.

All my rec centre peeps - CHECK THIS OUT! 🤩🥳

Share your story at coquitlam.ca/whatisfitness

What does fitness mean to you?

We're collecting stories about health, wellness and fitness from the community to inspire and celebrate healthy living.

Learn more: http://ow.ly/33Ky50GWLEV

Reminder - Monday night Virtual POUND has ended....

But if you want more POUND, register to make it happen! I need 6 people registered for the class to run, otherwise we can try again for December 💚⚡️ The go vs. no go date for November classes is October 25th - so if you want to register, get in touch!

New Class Details:
• Tuesday evenings @ 7pm
• 6 pre-registered participants to run by October 25th.
• The cost is $35 for November’s classes
• Class dates: November 2, 9, 16, 23, and 30
• If you have any remaining previously passes, I will be able to honour them for the month of November only and put them towards the registration. (After November 30th, previous class passes will no longer be accepted)
• Once 6 registrations have been reached, drop ins will be welcome at $10 per class

Tonight is the night! Our 1.5 hour Shuffle POUND class is on at 7:30pm pst 💚⚡️

Print your copy of the bingo sheet and fill in your card with the songs you hope to hear!

🎵 Our shuffle playlist is here: https://open.spotify.com/playlist/65JSL1txQcX2f5P7aa2X3u?si=c9TS55r2Tkemv_QosksDNA&dl_branch=1

Class is $5, use your active class pass or etransfer to [email protected] ✨

Zoom ID: 859 9462 6460
Pw: Rockstar

Looking for a fitness routine to keep you going for the rest of the year?

Join me and my crew as we kick off my 12 week Work It Girl Program on October 1st! For this occasion, I'm offering the program at its original launch price $39.95, PLUS access to my private VIP group for extra fun and accountability (message or email me to get started)

Starting Oct 1st, this program will:
- provide you with 4 weekly workouts
- educate you with 12 healthy habits to incorporate into your life
- create a healthy routine that will carry you on into 2022
- get you feeling strong and confident with progressive programming

More detail in the link below:

Workout Programs | Fitness with Julia Progressive home and gym workout programs that deliver real results.

🚨 POUND CLASS UPDATES 🚨

😊 😞 Some good news, and bad news regarding POUND:

The Bad News 👎
I’m under the weather today and will need to cancel tonight’s Pound class - we will still continue with October 4th’s shuffle class 💚

The Good News 👍
Virtual Pound will be able to continue starting in November on a new day and earlier time 🥰

💚⚡️ New Virtual POUND Details:
• Tuesday evenings @ 6:30pm
• Pre registration will be required
• The cost is $35 for November’s classes
• 6 people need to be registered for the class to run
• Class dates: November 2, 9, 16, 23, and 30
• If you want to register, please let me know no later than October 25th.
• If you have any remaining previously passes, I will be able to honour them for the month of November only and put them towards the registration. (After November 30th, previous class passes will no longer be accepted)
• Once 6 registrations have been reached, drop ins will be welcome at $10 per class

Thank you all for your understanding and support as we continue to pivot to enable POUND to continue 💖