Vitalcore Fitness Pilates

Doing Pilates on the reformer offers a variety of benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The muscles of the core—are paramount for building strength. Strong abs, backs, buttocks, and thighs are all results of this emphasis. Visit our website to learn more www.vitalcorefitnesspilates.com

A strong core isn’t just about the abs. Your lower back muscles matter, too. These muscles stabilize the spine and contribute to healthy posture. They also help you bend forward, turn to the side, and lift things off the ground. Instructor Lorraine shows a client how to do a proper back extension using the stability chair. Call us for your free trial with Lorraine 7786866892.

More men are giving pilates a try for strength, flexibility and longevity. No matter how old you are, pilates exercises can give you the training you need for better posture, balance, alignment, agility to name a few. Visit our website for more details, vitalcorefitnesspilates.com

Elisabeth S. is one of our Pilates trainers. She is so passionate about keeping the clients engaged in their program. She can be strict but caring. You may grumble at the difficulty but at the end satisfaction. Call us at 7786866872 for a free trial with Elisabeth.

Winner of the MARY KAY draw!! Suzane C. garnered complete set of MARY KAY Naturally & Reusable facial pads value $191.00 at Vitalcore Studio. Congrats Suzane, your beauty will definitely shine. Thank you Jennifer L. of MARY KAY for the gift pack.

There are friends, and there is family and there are friends that become family. I have been teaching Pilates to Jennifer L. and Anne T. for more than 8 years. I have seen them grow in character and strength. Lovely ladies who have become family to Vitalcore.

Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles). To learn more about pilates call us for a free trial (778)686-6972

Teaching balance and symmetry on the Stability Chair. Helping Remmy properly tract knee. After the private, doing my own without on the reformer. Never too young or old for Pilates. Call our studio to try out 7786866972.

Insturctor Elisabeth practicing the Thigh Stretch on the Reformer. Great to release tight hip flexors and hamstrings. Instructor Myra teaching Torso Press Sittiing on Chair. Lots of abdominal challenge also opens up front shoulder and chest. Come by our studio for great workouts, see your body change. Call 7786866872 for free trial class.

Our stuio is ready to welcome you all back on its reopening on Monday May 25,2020. All Covid Preventative Guidelines by Fraser Health in place. We thank the Lord for this wonderful blessing. Visit our website www.vitalcorefitnesspilates.com or call our studio 7786866972 to start a Pilates program and get back to shape.