OT Performance & Rehab

Clinical Reformer Pilates — led by Physiotherapists at OT Performance Rehab 🖤🧡

This isn’t your typical Pilates class.

Our Clinical Reformer Pilates sessions combine physiotherapy knowledge with movement-based exercise to help you move better, feel stronger, and build confidence in your body.

Using the reformer machine, our physiotherapists guide you through controlled, individualized movements focused on:
✔️ Core strength
✔️ Mobility & flexibility
✔️ Posture & body awareness
✔️ Injury rehabilitation
✔️ Strength & stability
✔️ Return to exercise and sport

Who can benefit?
• People recovering from injury or surgery
• Individuals with back, neck, hip, or shoulder pain
• Runners, lifters, and active adults wanting better movement control
• Prenatal/postpartum clients
• Anyone looking for a lower-impact way to build strength and mobility

How does it work?
Your physiotherapist will assess your movement, goals, and limitations before guiding you through exercises tailored to your body and ability level. The reformer uses adjustable spring resistance to challenge strength, control, and stability without excessive joint stress.

Whether your goal is rehab, or simply moving better day-to-day — Clinical Reformer Pilates bridges the gap between rehab and exercise.

Stacking quality reps, day after day. That’s how the difference gets made.

One week out from our morning Adult Performance Program 💪🏃‍♀️🥵

Whether you’re a former athlete chasing that edge again, just starting your fitness journey or somewhere in between... this is for you!

Want to take advantage of our founders rate or a discounted trial class? DM us to get started

Jumping into the weekend like...

After requests for adult training programs, we’re excited to finally open up a morning time slot to kick-start your day!

Tired of inconsistent workouts? Want to maximize your time training? Former athlete looking to get pushed again?

Let’s (re)start training with purpose 💪

Just under 60 minutes, our coach-led strength and conditioning program is designed to help you:
• Get stronger
• Look leaner
• Move better
• Feel your best

This is a long-term approach to training and not just a quick fix. Built for Life. Built for Overtime.

We are offering a founders rate of $249.99+GST for the first 10 people who register. Rates increase afterwards.

If you’re in, tag someone you would train with and DM us to get signed up today!

Me vs Me

OT Performance & Rehab is hiring.

We are looking for driven coaches with athletic backgrounds and prior strength and conditioning and/or training experience.

Part-time role starting from 3 PM onward, with the potential for growth.

• Work with youth and high school athletes across multiple sports
• Athlete-centered environment focused on long-term development
• Strong team culture with opportunities to grow as a coach
• Potential to train and build a roster of adult training clients

Interested? Please send your resume to [email protected]