OT Performance & Rehab

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OT Performance & Rehab

10/14/2026

The work you put in today shapes what you’re capable of tomorrow.

Consistent training builds more than strength. It improves movement, develops confidence, builds resilience and helps you get more out of yourself in and out of the gym.

Progress comes from having a plan, putting in the work and staying consistent long enough to see the results. Because whatever your goals are, your development needs to be a priority.

Train with purpose and build for the long term. DM or email us at [email protected] to get started!

THANKSGIVING TRAINING SPECIAL 💪 🦃 Looking to get your mornings started on the right foot? Join us at OT for adult group ...
10/12/2026

THANKSGIVING TRAINING SPECIAL 💪 🦃

Looking to get your mornings started on the right foot? Join us at OT for adult group training this fall.

$124.99 + GST gets you up to 14 adult classes from October 14 to November 13th.

6:15 AM | Monday, Wednesday & Friday

Give your body something to be thankful for by getting stronger, moving better and looking/feeling your best!

DM or email us at [email protected] to get started.

Coaching up the details helps shape performance.
10/07/2026

Coaching up the details helps shape performance.

When our university athletes (you wouldn’t know it from their grammar 😂) and their parents send us updates from the past...
10/02/2026

When our university athletes (you wouldn’t know it from their grammar 😂) and their parents send us updates from the past little while 🫶💪

Summer’s done, but we definitely made the most of it. ☀️🏃🏃‍♀️ Let’s run it back next year, ya?
09/22/2026

Summer’s done, but we definitely made the most of it. ☀️🏃🏃‍♀️

Let’s run it back next year, ya?

The weekend is calling... We’re on our way 😎
09/18/2026

The weekend is calling... We’re on our way 😎

09/12/2026

Lacrosse Open House/Training Session at OT Performance & Rehab 🥍💪

Thursday, September 17th
Girls @ 6 PM | Boys @ 7:15 PM
13+ years old

Speed, acceleration, agility and movement skills are difference-makers in lacrosse. Our training program develops those qualities so players become faster, more explosive and harder to play against.

We’ve spent the summer building better athletes on the field. Now we’re bringing those same concepts into OT with quality strength training designed to support on-field performance.

Come train with us Thursday, September 17th and see what OT is all about.

Register through the link in our bio or email [email protected] with any questions.

You shouldn’t be pulled into training. Buy into it... And see the results 💪
09/11/2026

You shouldn’t be pulled into training. Buy into it... And see the results 💪

09/09/2026

Ready for the fall? Our co-ed group training schedule is set!

Pick the option that best fits your schedule and availability, then get to work. Spots are limited in each timeslot to ensure high quality sessions.

Overtime Performance (14+)
• Mondays @ 5:30 PM
• Wednesdays @ 6:30 PM
• Saturdays @ 11 AM

Youth Performance (10-13 Years)
• Mondays and Wednesdays @ 4:30 PM
• Fridays @ 5 PM

Click the link in our bio to our Group Training schedule to get started or email [email protected] for any questions!

Spring into the school year with momentum.The athletes who make the biggest jumps are the ones who stay consistent and k...
09/04/2026

Spring into the school year with momentum.

The athletes who make the biggest jumps are the ones who stay consistent and keep moving forward, even when the schedule gets busy.

Address

7-1300 Woolridge Street
Coquitlam, BC
V3K6S4

Telephone

+17789006288

Website

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