09/04/2026
Spring into the school year with momentum.
The athletes who make the biggest jumps are the ones who stay consistent and keep moving forward, even when the schedule gets busy.
OT Performance & Rehab
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#BuiltForOvertime
09/04/2026
09/02/2026
Training together as a team and program creates opportunities for athletes to connect in a different setting while continuing to develop physically.
The atmosphere is competitive, the energy is high and the camaraderie carries over into practices and games.
Stronger athletes. Stronger teammates. Stronger teams.
08/31/2026
Built For Overtime. Built For The Next Level 💪
Different athletes, different places and different journeys. But every one of them has put in the work to earn their opportunity.
We’re proud to have played a part in their growth and development through our individualized and group programming.
We’ll miss having them around for the next few months, but we’ll be cheering them on LOUD from here at OT. See you all when you're back on break!
08/26/2026
Meet Leo Ando, one of our strength and conditioning coaches who brings a passion for athletic development to every session at OT.
“I really resonated with the mission to help athletes develop for both the short term and the long term.”
That means providing more than just great workouts. It means creating an environment where athletes have access to the coaching, resources and opportunities they need to keep improving.
Through strength training, speed and agility work, power development, plyometrics and some of our outdoor sessions, we help athletes build toward their goals with a short and long-term approach.
08/21/2026
Here for the work... but also the fun 😃 💪
08/12/2026
As our athletes prepare for another season of college athletics, it’s a reminder that athletic development goes beyond getting stronger and faster.
Confidence is built through preparation and being challenged to meet a higher standard long before an athlete arrives on campus.
The athletes who embrace that process don’t just improve physically. They develop the mindset needed to step into new environments with confidence and compete at a higher level.
07/29/2026
One of the biggest things that holds people back isn’t a lack of ability. It’s a lack of belief.
Part of our job at OT is helping people challenge the limits they place on themselves, build confidence and take the next step.
The result? People begin to discover what they’re truly capable of.
Sure, there will be setbacks, failed attempts and challenges along the way. But continuing to show up and refusing to give up is so important.
If you’re looking for a place where you’ll be challenged, supported and never afraid to fail, OT is the place to be. Our coaches will push you, encourage you and be there when things get tough.
07/26/2026
Great lacrosse players don’t only work on their stick skills, they also develop the athletic and physical tools that allow those skills to shine.
Whether it’s the Impact Performance Program, our off-site speed and agility sessions or training at OT, we help players build the speed, quickness and athletic foundation needed to elevate their game.
Our goal is simple: help athletes become faster, more explosive and extremely difficult to compete against.
DM or email us at [email protected] to experience the quality of our training for yourself.
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Location
Telephone
Address
7-1300 Woolridge Street
Coquitlam, BC
V3K6S4