Jai Yoga Studio

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Jai Yoga Studio We are Coquitlam's ONLY yoga studio that offers authentic yoga with a mildly warm infrared heat. Wit

10/23/2026

We all love a good YTT… 😉

And…everyone’s favourite 240-hour Yoga Teacher Training is back. Starting February 17 and running through May 9, 2027.

If you’ve been waiting for a sign, this is it.

Comment “240 YTT” and I’ll connect with you right away with more information. 👇

10/19/2026

Annoying, yes. Also completely normal.

It’s not just the cost of everything, though that’s real too. It’s being asked to do more with less, to be more productive, to bounce back faster, while quietly having less left to bounce back with.

That’s not a personal failing. That’s a nervous system that hasn’t had a real break in a while.

And yoga helps with all of this.

Comment “INTRO OFFER” and I’ll send you the link to try 30 days unlimited at Jai for $59. 👇

10/16/2026

My face says it all. 😑

Booking an hour before class? Fine, that’s what the app is for. Late cancels and no shows? That’s a ten dollar charge and also, my crying face.

But the real final boss is the person who tells me every time I see them that they “really need to come try a class” and somehow, two years later, still hasn’t booked. I see you. The Jai Yoga app is right there 👀

Comment “INTRO OFFER” and I’ll send you the link to try 30 days unlimited at Jai for $59. 👇

10/15/2026

This one’s just for you.

To every person doing it all right now. The early starts, the job, the kids, the dinner on the table every night, and still building something of their own after everyone else is asleep.

Rest isn’t the reward for exhaustion. It’s maintenance for the person everyone else is relying on.

Comment “INTRO OFFER” and I’ll send you the link to try 30 days unlimited at Jai for $59. 👇

10/14/2026

Somebody should have told me about this sooner.

A yoga studio where every class, from the slowest stretch to the sweatiest flow, is built on real nervous system science, not just poses. You don’t have to choose between a workout and actually feeling calm. You get both, every time.

This is for anyone who’s tried yoga before and felt like something was missing.

Comment “INTRO OFFER” and I’ll send you the link to try 30 days unlimited at Jai for $59. 👇

10/08/2026

Let’s clear something up about vinyasa. 🧘

True vinyasa, taught by Ramaswami under Krishnamacharya, links every movement to a counted breath, not a race through poses. That’s what makes it relaxing. Your breath leads, your body follows, nothing feels frantic. It’s also a real workout. You sweat, your heart rate rises, your strength builds, calmly.

We know the history. We embody its teachings in class. Thats why our vinyasa is so effective.

Comment “INTRO OFFER” and I’ll send you the link to try 30 days unlimited at Jai for $59. 👇

10/07/2026

In case your big sister didn’t teach you…

You don’t need to earn self care and wellness by being exhausted and burned out first. There’s no finish line where life finally gives you permission to rest. You have to take it yourself. Self care isn’t the reward for surviving a hard season. It’s what helps you survive the next one.

Comment “INTRO OFFER” and I’ll send you the link to try 30 days unlimited at Jai for $59. 👇

07/16/2026

You wanna know something crazy? 🤯

The word crazy did not always mean what we think it means. Its oldest root is not Latin or Greek. It comes from an old Germanic word meaning to shatter, to crack, to break open. Before crazy meant unwell in the mind, it meant broken. Full of cracks.

In the Zen tradition, there is a long history of teachers who were called crazy. Not because something was wrong with them. Because something in them had cracked open, and through that crack, something got in that does not usually get in.

I have had my own version of this. Moments where life cracked something open in me that I had spent years protecting. It did not feel graceful. But something did reach me through that crack that had never been able to reach me before.

Maybe the goal was never to stay unbroken. Maybe it was to crack open enough to let the light in. 🤍

07/06/2026

Saving this one for later. 📌

The oldest yogic texts taught that your life is not measured in years, but in breaths. Breathe fast and shallow and you burn through your life. Breathe slow and full and you extend it.

One thing worth adding here. Modern recovery science has caught up to what the yogis knew thousands of years ago. A long slow exhale activates the parasympathetic nervous system, the rest and repair state where the body actually recovers and rebuilds. It lowers your heart rate, drops your stress hormones, and shifts you out of the fight or flight most of us live in all day.

Longevity was never about doing more.

Try this today: Once, slow your breath down on purpose and make your exhale longer than your inhale. Even for one minute. 🤍​​​​​​​​​​​​​​​​

Address

#140/1140 Austin Avenue
Coquitlam, BC
V3K3P5

Opening Hours

Monday 9am - 10:30am
4:15pm - 8:30pm
Tuesday 9am - 10:30am
5:30pm - 8:30pm
Wednesday 9am - 10:30am
4pm - 8:30pm
Thursday 9am - 10:30am
5:30pm - 8:30pm
Friday 9am - 10:30am
4pm - 5:30pm
Saturday 9:45am - 1pm
Sunday 8am - 11am
7pm - 8:30pm

Telephone

+17789526420

Website

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