12/06/2017
Rocky Point CrossFit Kids/Teens
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In other words, general all-around athleticism. It taxes both the aerobic and the anaerobic energy systems.
CrossFit Teens Strength & Conditioning program is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physica
12/06/2017
07/31/2013
07/25/2013
Chalk Hi-fives!
07/19/2013
Meg crushing some double unders!
07/08/2013
07/03/2013
http://rockypointcrossfit.ca/crossfit-teens-coquitlam-july-2-2013/
CrossFit Teens Coquitlam July 2 2013 « Rocky Point Crossfit, Coquitlam BC
06/27/2013
Next years goal! Who's in?
http://www.theteengauntlet.com/
The Teen Gauntlet CrossFit Kids Teen Gauntlet
June 26th
Warmup:
3 rounds:
10 mountain climbers => 10 jumping jacks => basic dot drill x 10 => 3 broad jumps => 10 side-to-side hops, each leg
Skill: coaches choice :)
Wod:
3 rounds for time:
7 front squats
200-meter run
14 burpees
06/21/2013
Starting tomorrow the Reebok store is going to be having 40% off the entire store, INCLUDING CrossFit gear! The sale goes all weekend!
http://www.reebokstores.ca/en/prov-BC/store-12
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Make sure to go check it out!
06/19/2013
http://rockypointcrossfit.ca/crossfit-teens-coquitlam-june-19-2013/
CrossFit Teens Coquitlam June 19 2013 « Rocky Point Crossfit, Coquitlam BC 3 Rounds: 5 perfect squats => bear crawl => 5 perfect squats => basic dot drill x 10 => 5 perfect squats => 10 one-legged side-to-side hops, each leg => 5 perfect squats => 15’ handstand walk
06/19/2013
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Address
1574 Booth Avenue
Coquitlam, BC
V3K1B9
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 5pm |