Rocky Point Fitness and Health

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TRIGGER WARNING for gym owners. Sorry for the instant anxiety attack, @tkiblen !! #gymmeme #crossfitmeme #crossfit #bootcamp #overlandpark #leawood #jail

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Just like on the rower the finish is the start of the recovery…all of the power in the ski stroke should come from the initial hinge motion. As you finish the ski stroke try to spin the flywheel and stand as you extend your triceps. If you are beginner/intermediate and want to work with me to improve your skills check out @technique.team 🤘🏼

Found in parking lot - claim at front desk if you lost it

🧠 Cardio is essential for lifelong health...

💪 But muscle? Muscle is what changes everything.

Muscle shapes your physique, fuels your metabolism, and keeps you capable—so you can move well, feel strong, and live life on your terms.

Here’s the formula we teach at Rocky Point Fitness:

✅ Lift heavy
✅ Prioritize compound lifts
✅ Complement with high-rep isolation work
✅ Eat enough protein and carbs to recover + grow
✅ Use cardio strategically—not religiously.

If you’re training hard but not seeing results, chances are your approach needs a tweak—not more hours on the treadmill.

You don’t have to figure it out alone.

📞 Book a free consultation today and let’s build a plan that actually works for you.

📍Link in bio or call 604.526.5196 to get started.

Lost and found clear out - you have til Friday to claim your stuff or it’ll be sent to goodwill/trash - have a look

We’re extremely proud of you, Derek! You're a true inspiration.

You’ve transformed your mind and body.
You’ve gotten tremendously stronger.
You’ve built both capacity and confidence.
And most importantly—you’ve shown up, day after day, with relentless commitment.

You didn’t just change your life—you inspired your 69-year-old mom to join you in the pursuit of better health and happiness through community and fitness.

You embody everything we stand for.

Way to go, Derek!! 🤘💪🎉🤯

Random staff appreciation Good times!! 🤘🤘

Coming back from supporting Des at the CrossFit Games, these legends noticed a little something missing...