Om and me Yoga

Teaching in beautiful puerta Vallarta was a privilege. PACHAMAMA Wellness North Counselling

Here we share a simple mindfulness practice with you - Body Scan exercise is a great way to come into your body and to connect with self.

How to practice mindfulness-Simple body scan exercise, Somatic healing| Embodied practice Body Scan Exercise to help you develop mindfulness skills. How often do you connect with your body and what does your body tell you when you connect with it...

Join Emmy Chahal and yours truly Aditi Jasra of Wellness North Counselling for this soulful and rejuvenating experience.

https://www.eventbrite.ca/e/womens-wellness-workshop-spring-rejuvenation-tickets-539639665767?fbclid=IwAR3LPxKljIGLBqYR_g8zOC3KmFUqJFu3XGR9tp3BOo2xVewNxEmdj6uOMCk

I had so much fun teaching this Kids Yoga Class Picnic Theme this summer for The Yoga Buggy. Great way to get kids engaged and interested in Yoga. Using story telling, songs and fun poses to make Yoga playful for children

Kids Yoga Poses Fun - Picnic theme Kids Yoga Class Back to School is a stressful time for some children but we can teach our kids to relax by assissting them with Kids Yoga Poses. Join our Senior Teacher Adit...

Beautifully said..Isn’t it.

Monday’s and Friday’s find me teaching candlelight deep stretch/ Yin class at Jai Yoga studio.
What time you ask:
7.30-8.30 pm.
Pure Bliss so whether you are ready to let go of your day or ready to take over the week..this class will allow you to rejuvenate at a deeper level.

Yours truly 🙏
Aditi