05/24/2026
Another OHA year in the books. It was a pleasure working with everyone, best of luck to those moving on 🧱 🏠
Hustle Training
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Strength and Conditioning Training
04/28/2026
Some work with Leightyn Carriere and Ella Carr on rebound control and in tight plays
03/15/2026
Cornwall Athletes!
Want to get stronger, faster, and more explosive before next season?
Our Summer Strength Training Program is designed specifically for athletes looking to improve their strength, power, and performance.
✔️ Strength & Power Development
✔️ Speed & Explosiveness
✔️ Injury Prevention
✔️ Small Group Training
✔️ Specific Programming
📍 Cornwall
📅 Summer Sessions Starting Soon
👥 Limited Spots Available
Register here: https://forms.gle/N7XsCbBGRAqkJvyVA
Message me if you have any questions!
🚨 A few spots just opened up!
If you're serious about getting stronger, quicker, and taking your game to the next level — now’s your chance.
📩 Interested? Got questions? Reach out anytime: [email protected]
Let’s get to work. 💪
Already year 3! Excited to work with our athletes for another summer. Our schedule has changed from previous years. Please click the link below for more information and registration
https://forms.gle/fXq74CgtSiYQkbwd6
Any additional questions, email me at [email protected]
Look forward to working with all the athletes that can attend!
08/15/2024
Always have your spotter! 🐶
07/11/2024
Quick quick quick 💨💨
06/18/2024
Plank battle with Ottawa Myers player, Kyson, and Cornwall goalie, Kevin 😤
06/14/2024
Rumour has it, we are BACK and ready to WORK‼️💪
03/10/2024
More of our athletes getting ahead of their competition.
Want your business to be the top-listed Gym/sports Facility in Cornwall?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
1541 Vincent Massey Drive
Cornwall, ON
K6H5R6