Corefit

If you keep moving there is really no need to go to a gym. This is day one at the gym ❤️. The biggest misconception is that you must go to the gym to gain muscle, lose weight or stay in shape. False! Contact me for training and weight loss info. Free in home fitness consultations. 6133724977
New to Laval area. Specialist in weight loss and body sculpting.

Hi everyone!

I will now be offering online nutrition and exercise plans ! I am super excited about this new chapter in my life. For those of you that are not familiar with me:

I have been studying wellness since the age of 21; For those who do know me you know that’s a long while !

My background is in weight loss, holistic nutrition and holistic life coaching. I am a certified trainer, yoga teacher, energy worker and holistic life coach.

Throughout the years I have studied
Various styles / modalities of exercise, healing and nutrition which I have compiled for my clients in the easiest, most practical and cost effective methods possible.

My goal is to deliver a balanced and healthy lifestyle to my clients in a fun, safe and easy way.

Meal plans are all personalized and done over FaceTime m, telephone or in person if possible!

Exercise plans are completed by email correspondence.

As a client you will be given access to private instant messaging/ FaceTime or phone calls.
Fees for all work are flat $45 / per hour excluding:

Holidays and weekend correspondence which will be a flat $65 / hour.
Energy Healing work; limited to one weekly session at $80.

When possible in gym training sessions will be mandatory for assessment purposes. When not possible both full body front and back pictures are mandatory.

A weekly food journal will be mandatory.

A health questionnaire will be mandatory.

Payments will be completed weekly via email transfer.

If you would like more info please message me 613-362-4977.

Love and gratitude 💗 Michelle

Corefit Personal Training, Nutrition, Weight Loss, Health and Wellness.

Did you know that stretching can actually help build a bigger muscle if done properly?! How do you achieve this? Stretching the area you worked...after workout to a Maximum will actually help build a larger muscle. Again. No Pain No Gain...It literally needs to hurt to work!