The Cornwall Sea Lions Swim Club is committed to developing competitive swimmers.
Children receive qualified technical advice within a framework of care, respect, fitness and fun.
05/31/2026
Last day of Eastern ON LC Regionals in Nepean.
Huge congrats to all the Sea Lions who qualified!
Seniors:
-Dragon
-Zach
-Joelle
-Sonja
-Summer
Juniors:
-Veronica
-Noemie
-Leela
-Micah
-Gabby
-Abby
-Kenna
05/28/2026
2026 Eastern Ontario LC Regionals kick off tonight with the 800m & 1500m distance swims for all ages.
Wishing our distance swimmers great swims tonight.
Go Sealions!
05/27/2026
A belated but very heartfelt congratulations to our Sea Lions Swimmers, Micah Vesna and Leela Baise, on being named Male and Female Swimmers of the Year at the Lions Club Awards Dinner on May 13th! 🏆
We are so proud of your hard work, dedication, sportsmanship, and incredible achievements in and out of the pool this season. Your Sea Lions family is cheering you on and celebrating this well-deserved recognition!
Way to go, Micah and Leela!
05/11/2026
We are so proud to celebrate Kenna for ranking 🥇 #1 in Canada in the Women’s 10 & Under Long Course 50m Butterfly! 🇨🇦
The future is bright, and we can’t wait to see what’s next!
Way to go, Kenna! Your SeaLions family is cheering you on every step of the way!
04/21/2026
Big congratulations to our 12 & Under swimmers on an amazing start to the Long Course season at NKB this weekend! 🏊‍♀️🌊
From strong swims to personal bests and great team spirit, it’s been fantastic to see all your hard work paying off in the pool. Your dedication, energy, and positive attitudes are setting the tone for an exciting season ahead!
Keep up the great work, Sealions—we’re so proud of you! 💙
Behind every great team is a group of amazing supporters 🙌
We’re so grateful to our sponsors for helping make another successful season possible. Your generosity keeps our swimmers moving forward—thank you for being part of our journey!
A huge THANK YOU to our incredible sponsors! đź’™
Your support helps our swimmers chase their goals, build confidence, and represent our community with pride. We couldn’t do it without you—your commitment truly makes waves! 🌊
03/07/2026
Good luck to our Sea Lion Sonja competing this weekend at the Ontario Age Group Championships (OAGs)! 🏊‍♀️
We’re proud of all your hard work — the whole team is cheering you on. Go Sonja, go Sea Lions!
01/30/2026
Good luck to all our swimmers in Kingston for the Short Course Regional Championships this weekend! đź’™
Swim fast, race smart, and most of all—have fun out there. We’re so proud of the hard work you’ve put in to get here. Go Sea Lions! 💪🏊‍♂️🏊‍♀️
12/16/2025
Welcome our newest Caveman Strong trainer - Jason.
Jason brings a powerful blend of high-performance sport, military discipline, and real-world athletic development to our coaching team. A former top-18 nationally ranked swimmer and current Head Coach of the Cornwall Sea Lions, his foundation was built through years of competitive sport, structured dryland training, and elite physical preparation.
During his competitive swimming career, Jason completed his athletic training right here at Caveman Strong, giving him a deep, firsthand understanding of our training philosophy and a strong foundation in long-term athletic development.
He later served as an airborne infantry soldier in the Canadian Army, gaining extensive operational and training experience across Ukraine, Alaska, Australia, Hawaii, North Carolina, and Louisiana- further sharpening his discipline, adaptability, and performance mindset.
Since leaving the military, Jason has continued to train across multiple disciplines, bringing intensity, precision, and purpose to every session. His approach is results-driven, athlete-focused, and aligned with the Caveman Strong standard of building resilient, capable humans.
We’re proud to welcome him back- this time as a coach.