07/21/2026
☀️ Time for a summer sale!! ☀️
This one is for a 3 pack of personal training.
$10 off per session if you buy 3-a savings of $30!!
Want to learn how to Powerlift (squat, bench press, deadlift)…or how to feel more comfortable in the gym?
You tell me what you want to learn, and I’ll deliver a personalized workout plan with 3 different sessions made just for you!
DM me or email [email protected] for your free 15 minute consultation today! 💪🏻
12/10/2025
1. Multi-link Response. 2.Prioritize. 3.Subroutines. 4.Sequence. 5.Ascend 6.Integrate.
This workshop facilitated a multi-step approach to supporting clients dealing with chronic pain.
-FST
Xx
12/10/2025
In this workshop I learned nutrition strategies that fuel high-intensity workouts to improve athletic performance.
-FST
Xx
12/08/2025
Whether you’re an active athlete or sitting at a desk all day for work, strong core health is important for injury prevention.
This workshop focused on strategies and techniques to strengthen core muscles.
-FST
Xx
12/08/2025
This workshop focuses on working with women at every life stage, the physiological changes that occur in the body, and how to best support their fitness during their cycles.
Make sure you do your research and work with a coach who’s knowledgeable working with women at every phase of their lives, as they will eventually require major considerations to their fitness programs to be successful and remain injury-free.
-FST
Xx
