08/14/2026
💪🏼 week 3 💪🏼 skipping, running, pushing, pulling, squatting and lifting! All coming at you this upcoming week!
StrongHearts Fitness: School of Movement - CrossFit Courtenay
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StrongHearts Fitness, home of Courtenay CrossFit and Iceberg Fitness. Move better, build strength, fitness, mobility & conditioning in the Comox Valley
StrongHearts School of Movement (home of CrossFit Courtenay and MovNat Vancouver Island) helps people in the Comox Valley reach their fitness goals and improve their health, mobility, and strength in a supportive, fun environment. We combine Kettlebells, Barbells, Weightlifting, Yoga, Running, Boxing, Mobility work, and CrossFit to create individualized programs to take your fitness to the next level. Regardless of your sport or fitness goals StrongHearts can help you get there!
08/14/2026
08/09/2026
💥 week 2 💥 exciting WODs this week with some assessment prep and lots of barbell! 💪🏼
07/31/2026
AUGUST ⛳️ Front Squats, Running & Kb will be our monthly focus!
07/25/2026
💪🏼 ASSESSMENT WEEK! 🏋🏼♀️ four whole weeks of prep for this week upcoming! Can’t wait to see some big PR lifts! 💥
07/17/2026
💥 week 4/5 💥 we get an extra week this month to build up our weightlifting and also endurance for our API! Don’t forget to stick around after the WOD to get in your accessory with our flexibility assessment next week too! 🏋🏼♀️
07/10/2026
💪🏼 week 3 💪🏼 lots of barbell work this upcoming week! Time to fine tune our movement patterns and efficiency 💥
07/03/2026
💥 week 2 💥 weightlifting progressions with some spicy wods! 🌶️
06/26/2026
🇨🇦 JULY 🏋🏼♀️ Weightlifting, API & Flexibility will be our month’s focus. Get ready for lots of barbells and sprinty WOD’s to prepare! ⚠️reminder we are CLOSED on Wednesday 🇨🇦
06/19/2026
💥Assessment Week!💥 it’s been a long month of working on all your skills and now time to see where we’re at! 💪🏼
06/12/2026
💪🏼 week 3 💪🏼 last week of prep before we dive into out assessments! You all have been crushing it and we can’t wait to see where you Level Up! 💥
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Address
4635B Madrona Place
Courtenay, BC
V9N9E7
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |