01/30/2016
Some classes are filling up, remember that your space is not reserved unless you pay your deposit, so even if you have 'reserved' a spot on here and not paid, you will be bumped if someone puts a deposit before you!!! Schedule at www.comoxvalleypolefitness.com :-)
Comox Valley Pole Fitness Classes - Femme Natale Pole Fitness
Pole Fitness is one of the greatest forms of exercise in existence and in the Comox Valley. Pole Dancing is something that we believe every woman should at least try once. In a world that has been rapidly evolving, some of us tend to lose some vital piece of ourselves.
12/04/2015
Owners of Femme Natale's
Nadyne Moldowan and Natalie Fustier đź’—
10/14/2015
So, for our new session coming up in the middle of November we would like to know:
-what classes you would like
-what days you would like them on
-what time slot you would like them in
Let us know and we will see what we can do. We try but we can't please everyone. Your input really helps us decide our schedule so please weigh in and we will try to meet your needs!
10/14/2015
What a beautiful day today! Finish it off at the studio on the poles!
5:30-6:30 Drop In
6:30-7:30 Strength and Stretch
7:30-8:30 Spin 1
There's room to drop into Drop In and Spin 1 so come have some fun with us!
10/13/2015
Hi everyone! I hope you all enjoyed your Thanksgiving time with family and friends! Tuesday brings us a ton of fun!
5:30-6:30 Class 2
6:30-7:30 Class1
7:30-8:30 Pole Conditioning
There is room for drop ins in all of these classes this evening so come try out something new. Get your butt kicked in Pole Conditioning with Natalie and burn off some of that turkey! You won't regret it!
For you ladies in Class 1 tonight you will need to bring a pair of heels. You get to strut your stuff tonight!
10/08/2015
Wowee! The classes tonight light my fire! How about you?
5:30-6:30 Int/Adv Teaser
6:30-7:30 Choreo 2
7:30-8:30 Exotica Choreo
There's space in the Teaser class and tonight is inspired by Bendy Kate so get here! There is also space in the other two classes so come join us!
10/07/2015
Hello! What a beautiful rainy day out there! Come get warm at the studio with:
5:30-6:30 Drop In
6:30-7:30 Strength and Stretch
7:30-8:30 Spin 1
There is room to drop into Drop In and Spin 1 come join us for some spinny fun!
10/06/2015
Tonight, our amazing teachers have brought you:
5:30-6:30 Class 2
6:30-7:30 Class 1
7:30-8:30 Pole Conditioning
These are all amazing classes with room for drop ins in each of them! Come join us for this night full of pole joy!
10/05/2015
The Monday line up is fantastic! Check us out.
5:30-6:30- Class 1
6:30-7:30- Class 2.2
6:30-7:30- B***y Basics
7:30-8:30- Stretch
There's room for drop in in all of these classes.
10/01/2015
Thursday is fun day at Femme Natales! Natalie Fustier and Nadyne Moldowan (the incredible owners and instructors, not to mention amazing choreographers and champions) are teaching all night tonight. And some pretty amazing classes too!
5:30-6:30 Teaser (int, adv)
6:30-7:30 Choreo 2
7:30-8:30 Exotica Choreo
There is room in these amazing classes to drop into. I feel like you should. Why don't you?
12/04/2015