Lotus Health and Fitness

LOOK AT THOSE RESULTS!! 😲😲

5 months difference 👊


After having 2 beautiful babies my tummy sure showed the toll those pregnancies had taken on me. With extra purple stretch marks and 3 inches of loose and saggy mama bear wrinkles, I decided to add in a formula to help me with toning up that tummy..

Little did I know this formula would change my life in a million other ways as well!!

11 months post partum, I didnt change my diet and honestly inherited a pretty severe poutine addiction and also havent worked out in 4 months!! 🤯

💥 message me if you want to know what I am doing or throw down "more info" in the comments! 💥

Day 1 of Core De Force! Been dying to start this program and holy sh*t did this make me work!
Anyone who knows me knows that I am the most clumsy person you will probably ever meet, so the whole fast pace boxer quick feet thing is going to take alot of getting used to and I nearly fell over a few times just from tripping on my own damn feet.. but now that I've done the first workout I know this is going to do wonders for my clumsiness!
But other than that I love this program so far and really really wish I had something like this when I was a mad and out of control teenager to help control my anger and have an outlet to release the tension and stress. Even though I am an adult now this is still going to be something I press play on if I am having a hard day and need a healthy way to release the weight off my shoulders from my everyday life.

Results from 21 Day Fix
Down 4lbs and 17.5 inches!

Day 11 of 21 day fix!
Feeling great, noticing huge differences in strength, balance and my clothes fitting better and even getting loose. This has also been the best I have ever done with my nutrition on a program and it still hasn't been perfect but I have only had 2 bad meals 🤷‍♀️🤦‍♀️ not too shabby though. So I cleaned up my meals and started shoveling I'm the veggies, tonights dinner of shrimp and sausage stir fry was amazing!

Lower fix workout this morning with this beauty 😍

Workout ✔
Breakfast for day 2 of 21 Day Fix
2❤ .5💜

Got my first workout in after having Marley! And an added bonus, I had an awesome workout buddy that loved doing it too❤🏋️‍♀️

Portion control container came a day early! Super excited to learn a new way of eating, a way that won't end with too many calories and a bloated belly 😜

Feeling so good on day 4! Crazy how fast you can notice those tiny changes when you run your hands across your body, like your muscles hardening, skin getting tighter and those sexy curves becoming smoother than before. The things that no one else can quite notice yet... but you can... and you know they will soon too! 💋💪👙

Pre workout and post workout today, gave Benny a bottle to keep him calm for 22 minutes and he was great until the last 5 minutes and then decided to have a scream fest. But instead of dwelling on that 5 minutes I didnt get in, I am going to be proud of myself for getting the first 17 minutes of the workout done at my max! Its been a rough stressful month with moving and its been killing me that i havent got a workout in.. but that 17 minutes was all i needed to destress and re-energize!!

Nutrition is such a huge part of this weightloss journey! You will never get the results you want by working out your hardest and still eating junk food all the time...it just ain't going to happen doll. Stay consistent with a 70% healthy and 30% indulgence diet, remember this is a lifestyle change not a quick diet so it's okay to steer off track once in a while as long as you get back on and not over indulge.

Been packing the house up to move in a couple weeks so our house is a disaster, limiting me to about a 4x4 space to workout in tonight. Thankfully with 22 Minute Hard Corps that's all the space I needed and them some!!