Christie Kennedy Personal Training

It was a great final week of summer conditioning for youth with some fun games thrown in there today! The whole summer was a ton of fun and these kids made huge progress with their strength and fitness!

It was an absolute pleasure to work with these young athletes and this marks my 11th year of summer training!

Hope to see you in-season and next summer too!

September is here and classes are back in - almost- full swing!

⭐️Fit for Life - This is a super fun, multi level class done in a circuit format. We work on strength, cardio, balance, agility, and mobility to keep you moving for life! Mon/Thurs 10am

⭐️Strong & Steady - A class designed for people with Parkinson’s disease, MS, or mobility issues. There are seated and standing options and we work on gait, stiffness, coordination, balance, strength and more.
Tues/Thurs at 1:30pm

⭐️ Women 40+ Group Training - this program takes into account each participant’s goals and health history as we build strength and bone mass, improve metabolic output, increase mobility, etc. The environment is supportive and welcoming. Mon/Thurs 5:30pm

⭐️Gentle Yoga - a light-moderate level of Yoga with focus on deep stretching, mobility and balance. The pace is gentle and the class is welcoming to all

In addition I am personal training in homes and at Anytime Fitness, with limited availability.

Please inquire for more info or to register for any classes or training.
Hope to see you this fall! 💪💪

I want to extend a big thank you to my assistant instructors this summer, Gavin Kennedy and Mateo Sinclair!

Gavin is a former Golden Rockets hockey player and has many years experience with high level training.
He was tremendous help with the 12-14 year groups learning proper technique in our weight room sessions and was a great motivator for the kids

Mateo currently plays for the Kootenay Hockey Academy in U18 as a goalie. He is disciplined and trains hard both in season and off season. Mateo was an awesome help with speed and agility training at the track as he is meticulous with ex*****on of skills and well liked by all!

The kids and I really enjoyed having them help with training this summer
Thank you both!

Mateo Sinclair Gavin Kennedy

Leave a Review for a chance to Win!!

It’s been about 2 years since I went back into fitness and training full time, which has been so amazing! I am very grateful for all your support 💗

During this time I’ve had the privilege of working with dozens of personal training clients and hundreds of class participants through all my different programs.

As I continue to grow my business it would be great to have some reviews on my page, so I am offering a little incentive!

If you have used my services (or your kids have), please leave a review and be entered to win a $100 gift card towards Personal Training or class enrollment (including Yoga, Fit for Life, Strong & Steady or Group Training)

**To leave a review simply go to my home page and click on Reviews.

To be entered for the draw:
‘Like’ my page
Leave your review (under ‘Reviews’ on the home page) by September 6th, 2026
(You must have used my services as a class participant or PT client to enter)

I will make a random draw for the $100 gift certificate on September 7th

Thank you! 💗

We are down to our final two weeks of Summer Youth Conditioning!

If you (your child) would like to get a few great workouts in to help you prepare for hockey, basketball or whatever sport you play, please join us!

Ages 12-14
Mon/Wed/Thurs
10:30-11:45am
$90/6 sessions

Ages 10/11
Monday/Thursday
9:30-10:30am
$60/4 sessions

These sessions run Aug 24-Sept 3

Message me to sign up or for more info!

COMING BACK IN SEPTEMBER!

FIT FOR LIFE- This is a fun and functional exercise class. We literally get fit for life as we work on strength, build bone density, work on balance and even agility and athletic movements. This class is suitable for most levels of fitness. Lots of modifications can be made and beginners are welcome.

Mondays and Thursdays 10-11am
Location: Keysa soccer dome
Cost: $75/6 sessions or $15 drop in
Classes start Sept 10

DM for more info@or to sign up!

⭐️STRONG & STEADY classes

Fall session starts September 8!

This is a gentle and inclusive exercise class for people with Parkinson’s or other mobility challenges

During the class we work on stability, strength, gait, balance and range of motion with seated and standing options

Connect with other individuals who have similar challenges in this friendly and supportive environment.

Dates: Tuesdays and Thursdays 1:30-2:30pm
Location: Eagles Hall
Cost: $60/7 classes or $10 drop in

Message me for more info or email [email protected]

July was a very fun and busy month! I had 40 young athletes in my Youth Conditioning groups 💗, a great turnout for Yoga all month, some smaller, but awesome, Group Training and Strong & Steady classes and lots of great workouts with my wonderful clients! 😅😅

After a little recoup last week, (got to pet the capybaras!) I am back at it this week 😊

Classes will slow down for August with many people vacationing, but this is a great time for me to do some online education, finding new inspiration to keep all my clients progressing

☀️Gentle Yoga will resume on Tuesdays when the studio reopens, August 18

☀️Youth Conditioning heads into peak training before hockey tryouts!

☀️ Strong and Steady is running once per week (Thursdays) until September

☀️ Group Training and Fit for Life will take a short break and resume in September

I hope you are all staying safe and active this summer. Thanks to all our amazing forest firefighters for all that they do to keep our communities safe! ❤️

AUGUST YOUTH CONDITIONING!

We have some space left in our August program so message if you are interested in improving your strength and speed before the upcoming sport seasons!

2014-2012 Group - Mondays/Wednesdays and Thursdays 10-11:15am

2015/2016 - Mondays and Thursdays 9:30-10:30am

Sign up for the whole month or choose your sessions.

Message me for more info

Today was our final session of July Off-Season Training. These groups worked so hard and were a ton of fun (quite a few missing today from photos)

August training is starting up so if you want to get in awesome shape for your fall/winter sports, message me for more info or to sign up!