10/06/2026
Yin yoga at Dartique Community Hall
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Unlike fast-moving "yang" yoga styles (like Vinyasa or Power Yoga) that focus on building heat and working your muscles, Yin yoga targets your deep connective tissues, including your fascia, ligaments, joints, and bones. It relies on gravity and props—like blocks and blankets—rather than muscle strength to hold the shapes.
Three Key Pillars of the Practice
• Finding your edge: You gently move into a pose until you feel a mild, safe stretch, but never to the point of pain.
• Remaining still: Once you find that "edge," you commit to stillness, letting your muscles completely relax so the deeper tissues can stretch.
• Holding the pose: You hold the shape for several minutes, using deep, slow breathing to help calm your nervous system and mind.
So what are you waiting for ?
Are you ready to feel and be in your body !?
🪽
Joan
