Health is Wealth

This amazing one of kind property is up For Sale in Creston BC, close to town yet very private with unbelievable views and wildlife at your doorstep. Listing is in my bio.

This amazing one of a kind property is up for sale, unbelievable views, close to town yet piece-full and private with wildlife at your doorstep. https://www.realtor.ca/real-estate/30084861/3820-sun-ridge-road-erickson

BC U18 Provincial champs bringing home the Gold and Banner, first time in 20 years for Creston. As a Coach and Dad I couldn’t be more proud of this team and these boys, they all worked so hard and stayed so classy. .wiese What a great way to end it all.

GOALS
Dumb fk eats 20 minni Halloween bars and can’t figure out why he doesn’t have a 6pac anymore….
Me..I’m dumb fk…😂🤦🏼
You will never outwork a bad diet. And yes that’s me in my 40s, 50s suck. 🖕🏻😒

Haha. Totally me for years….inc today.
My new 3 day split…
Monday - Chest, Shoulders and Tris.
Wednesday - Legs and Glutes Friday - Back, Traps and Bis

Haha. 100%. I trained in a gym for over 20 years… now I’m by myself in my home gym…at times I definitely miss the Gym atmosphere.

Hockey weekend…off to Golden for 3 games.
Supper for on the road and tomorrows lunch made. ✔️
Banana bread made. ✔️
Rice crispy squares made. ✔️
Skates sharpened. ✔️
Truck is fueled and ready to go. ✔️
Hockey Dad life is like a full time job. 🤪

After a 64h fast this was a great go to.
I finished my fast with a smoothie, had a few snacks and now supper.
Chicken crust pizza, some bbq sauce, peppers and onion. Super high in protein 80g,
40g of fats and 27g of carbs.
Was pretty darn tasty, definitely not as good as normal home made pizza but best alternative I’ve tried yet.