Unfolding Body

Balance your mind and body this summer with our yoga and gyrokinesis classes at .body taught by your local osteopathic practitioner .moves Reserve your spot at unfoldingbody.janeapp.com

A great article about sensory processing an the Gyrotonic Method

A Sensory Lens on the GYROTONIC® Method: An Occupational Therapy Perspective - GYROTONIC® GYROTONIC® and GYROKINESIS® Trainers Heather Kenneally and Jamien Cvjetnicanin explore how sensory awareness shapes our experience of movement, stress, regulation, and presence.

Join us tonight for class at Unfolding Body Cumberland https://unfoldingbody.janeapp.com/locations/unfolding-body-cumberland/book #/discipline/19/treatment/106

Spring into movement with Rachel Bood! Join our April Gyrokinesis classes. Perfect for all levels. https://unfoldingbody.janeapp.com/ #/staff_member/20/treatment/86

Thrilled to share I’m heading to Hong Kong for my Gyrokinesis Masters Program at with ! I’ll return with fresh energy and new ideas for our classes. Stay tuned for updates from my journey!

Last chance to join the Wednesday 5:30pm Gyrokinesis Class! Reserve your spot:

Gyrokinesis 4-week Series Comox Valley Gyrotonic — Unfolding Body Join our 4-week GYROKINESIS® In-Depth Series at Unfolding Body in Cumberland, BC—designed for anyone in the Comox Valley seeking greater strength, mobility, and ease. This progressive series blends breath, rhythm, and fluid movement to enhance posture and body awareness. All levels welcome. Space...