Gym/Physical Fitness Center
03/01/2024
coaches repping 24.1. Scaled of course with a 35lb dumbbell. Being time capped with 9 burpees left, felt really good. I didn't know if this old boy would get into the round of 9. Thanks .m.perry for coaching and and Sea Level Athletics welcoming us to throwdown with you today!
02/17/2024
Ready for my 2nd Year as a CrossFit competitor. Let's sonjow the old bones hold up.
10/21/2023
Checked off a couple of bucket list items yesterday in San Diego. Hit a workout with the family and then some burgers at in the Little Italy Food Hall. Kids were excited to potentially meet . The Bacon Bacon Cheeser Double Burger was amazing.
03/06/2023
Congratulations to Chris Parkinson and the Team BC Curlng team bringing home Silver at this year's Canada Winter Games in PEI. Good job on representing BC and the StrongHearts family!
02/14/2023
Something very cool is happening in Richmond is competing in her first Powerlifting National Champsionships....at 61. Hitting a PR in her back squat. Bench and Deadlift coming up. Awesome work Joyce! So proud of you. Go to Canadian Powerlifting Union for YouTube Live Stream. Day 1, Platform 1, Session 1
12/19/2022
12 Daya of Barbell today. I finished the round of 11 at just over 35 min then the 915 class came in. So couldn't finish the round of 12. Nice little business piece today.
11/29/2022
Function Fatmer's Walk and Racked Carry for the circuit and solid Heart Rate for crossfit today
11/23/2022
Early morning 550am Rowing Assessment in the books!!!
11/14/2022
Busy busy Sunday Funday Conditining Circuit this morning. 14+ on the floor!!!
11/08/2022
Thanks to and Mirek from for coming to StrongHearts to put on a Competition Introduction NCCP workshop. It was a great weekend with a great crew of coaches. It's been a very long time since I've been on this site of the learning experience and loved it!!
06/03/2022
Great cycle in Barbell Club . 7 new PRs with 115 lbs increase in total poundage. Next cycle starts June 10th. DM me for details.