Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxygen Yoga and Fitness Nova Scotia, Yoga studio, 960 Cole Harbour Rd, Dartmouth, NS.
02/09/2026
💗Affirmation of the Week 💗
I trust loves timing 💕
Trusting love’s timing can be one of the most rewarding experiences in life. It teaches us patience, resilience, and the importance of self-discovery. 💕
This week, let go of the pressure and allow love to flow naturally. The best is yet to come 💖
Breathe & focus🧘♀️
02/06/2026
✨ Meet Atosa ✨
When you take a Core-lates class with Atosa, you can expect all the classic benefits of Pilates with a contemporary twist. There will be lots of opportunities to challenge your mind and your body with a variety of modifications. Atosa’s classes focus on proper form and engagement, guiding you to move with the beat of your own breath.
For extra 🌶️, try a full body interval training session during a hot total body conditioning class, the music will be blasting and you’re guaranteed to break a sweat and build up your endurance.
You can currently find Atosa on the scheulde at our Halifax studio 💙💚
📆Sundays
4:30 PM Core-lates
6:00 PM Hot Total Body Conditioning
📆Mondays
6:45 PM Core-lates
✨Pose of the Week✨
Baby Cobra
The Baby Cobra Pose is a fantastic way to gently stretch your spine and awaken your energy! 🐍
This yoga pose not only promotes better posture but also helps relieve tension in your back. Plus, it’s perfect for beginners looking to enhance their practice!
02/02/2026
✨ Affirmation of the Week ✨
I openly give and receive love
Embracing love in its purest form means letting go of fear and opening your heart to both give and receive. It creates an unbreakable bond with those around you and fosters a sense of belonging.
This week, remember, love isn’t just a feeling—it’s an action. 💗
01/30/2026
💥ONE MONTH BLAST 💥
Get ready for our February I Love My Life challenge with our one month blast for $129+tax! 💗 From now until February 2nd ONLY, get an entire month of unlimited classes- $60 off!
Click the link in our bio or text the studio cells to purchase 💙💚
Halifax Studio cell: 902-407-8000
Dartmouth studio cell: 902-462-4441
*valid for new members only
*limit of one per person
* memberships can not be refunded
*prepaid memberships can not be paused (medical exemptions allowed)
*membership begins when first class is booked not on day of purchase
✨Pose of the Week✨
Child’s Pose
Child’s Pose is the perfect way to reconnect with your breath and find your calm. 🌿 This gentle pose not only stretches your back and hips but also soothes your mind. It’s a reminder that it’s okay to pause and reset. 🌟
01/27/2026
⭐️MEMBERS OF THE MONTH ⭐️
We’re so grateful for our January Members of the Month ❄️ Your dedication, positivity, and energy light up every class. Thank you for showing up, inspiring others, and being such an important part of our studio community. We appreciate you! 💙
✨Pose of the Week✨
Tree Pose
The Tree Pose (Vrksasana) is not just a beautiful yoga posture; it’s a powerful way to cultivate stability, focus, and inner peace. 🧘♀️ This pose not only strengthens your legs but also encourages a sense of calm and mindfulness.
01/20/2026
✨ Affirmation of the Week ✨
I am creating a life that feels good to live
Life is too short to settle for anything less than happiness. Every day is an opportunity to design a life that resonates with your soul.
This week, prioritize self-care by making time for activities that rejuvenate you. 🛀
✨Pose of the Week✨
Warrior 1
Are you ready to unleash your inner warrior?
Warrior 1, or Virabhadrasana I, is not just a pose; it’s a powerful statement of strength and determination. 💪This foundational yoga posture helps build stamina, balance, and focus, all while grounding you in the present moment. 🧘♀️