Yoga with Linda Wallace

Registration for the Spring session starts March 10th! Register early--programs can fill quickly.

Yet another snow cancellation. Stay safe and warm.

Due to the forecasted snowstorm, most municipally owned and operated recreation facilities, as well as municipal programs delivered in schools and other external locations, will close at 12 p.m. on Feb. 23.

An update will be provided at 6 a.m. on Feb. 24 regarding whether rentals, facilities and programming will proceed as scheduled, with a potential reopening at 8 a.m.

For more information, please contact your local recreation centre. Find contact information at: https://brnw.ch/21x0bqG

No classes tonight. Enjoy your snow night. 🙂

Wednesday, Feb. 11 | 9:45 a.m. - Due to today's weather, most municipally owned and operated recreation facilities will be closing at 4 p.m.

Please call your local recreation centre for further information. https://brnw.ch/21wZQV4

Monday evening yoga is a great way to start your week and get a good night's sleep.

Starts January 12th!

7:15 - 8:30 pm at the Findlay Centre

Register now--see poster for details.

Update January 5th: Classes are filling up! Register now to claim your spot.

Halifax Recreation Winter program registration opens December 2nd. See poster for details on the classes I teach at the Findlay Community Centre.

Register online at https://halifaxregionalmunicipality.perfectmind.com/36011/Clients/BookMe4?widgetId=3f07f18c-dc16-42f3-a48e-3a7c1712e185
At "Location" type in Findlay to narrow down the options.

Would you like to practice in the comfort of your own home? Have to miss a class but be able to view a recording? Then my hybrid yoga class might be just what you're looking for!

You are invited to welcome Fall with yoga practices designed to promote harmony and ease in body, mind and heart as we transition from summer to autumn.

These classes are offered live from the Findlay Community Centre in Dartmouth (where I teach classes for Halifax Recreation)--attend in person or online. Everyone receives access to recordings for up to 6 months. Revisit the classes as many times as you like!

All Ages & Abilities Welcome - Some Experience Required

Monday evenings - 6:00 - 7:05 pm - 9 weeks starting September 15th (No classes October 13th & November 10th)

Contact me for pricing options--I aim to keep these classes affordable for all. Full Session and Partial Session options are available.

Email me at [email protected] to register or for more information.

My classes include mindful movements, and draw from somatic education practices such as Feldenkrais, Hanna Somatics and Body-Mind Centering, to enhance the practice of hatha yoga. This not only helps regulate and soothe our nervous systems and contribute to the safe and sustainable development of strength and flexibility, it helps us cultivate presence. By becoming more fully present to ourselves on the mat, we become more fully present in our daily lives. This opens the way to experiencing more joy and contentment with ourselves and in our relationships with others.

Thank you for supporting local, independent yoga. I look forward to continuing to share the benefits of healthy, sustainable yoga practices for all ages and abilities.

Shanti/Peace,
Linda

Still some spaces in two of my Halifax Rec classes at Findlay (see below). Suitable for all ages and abilities. Moderate sized classes in a bright, airy space. Programs start the week of September 22nd.

Register online at https://www.halifax.ca/.../programs.../recreation-activities, phone the Findlay Centre at (902) 490-4728 or drop by 26 Elliot Street, Dartmouth (down the street from Sullivan's Pond).

Yoga - Beginner-Friendly
Mondays - 7:15 - 8:30 pm Course Code - 33037
Set yourself up for a good night's sleep with an evening yoga practice.

Yoga - Continuing (Some Experience)
Wednesdays - 10:45 am - 12:00 Noon Course Code - 20766
Lovely group of regulars who would love to meet you!

Yes, there is a Monday evening yoga class at the Findlay Centre!
It got left out of the brochure accidentally, but is in the system.

Mondays - 7:15 - 8:30 pm Course Code - 33037

Send a message to learn more

Registration for Fall classes starts Tuesday, August 19th at 10 am. Register online at https://www.halifax.ca/parks-recreation/programs-activities/recreation-activities, phone the Findlay Centre at (902) 490-4728 or drop by 26 Elliot Street, Dartmouth (down the street from Sullivan's Pond).

Course codes are as follows (see poster for descriptions):

Yoga
Monday 7:15 - 8:30 pm -- 33037
Wednesday 6:00 - 7:15 pm -- 20770
Friday 9:30 - 10:45 am -- 21261

Yoga (Continuing)
Wednesday 10:45 am - 12:00 noon -- 20766
Wednesday 7:30 - 8:45 pm -- 20768

Join me for yoga classes at the Findlay Community Centre. Registration starts Tuesday, August 19th at 10 am. See pinned post for the schedule, descriptions and course codes.

Spring registration is under way, and classes are filling up! Join me for nourishing yoga at the friendly Findlay Centre and enjoy the benefits a regular yoga practice can offer. Moderate class sizes in a bright, airy space. Suitable for all ages and abilities. See below for class descriptions*. Contact [email protected] for more information about class content.

Register online https://recreation.halifax.ca/enterprise/account/login
Search "yoga/adult fitness/dartmouth" and choose "Search for Courses" on the left if you don't have an account). Phone 902-490-4728, or drop in to the Findlay Centre at 26 Elliot Street, Dartmouth, just down the street from Sullivan's Pond.

Yoga
Explore the foundations and benefits of a healthy, nourishing yoga practice. These gently paced classes are suitable for beginners and all ages and abilities. Mindful and somatic movements are combined with the yoga practices to enhance yoga’s promotion of flexibility, strength and calm in body and mind.

Yoga - Continuing
Expands on the foundations of healthy, nourishing yoga for those who wish to continue exploring the benefits of a regular yoga practice. These gently paced classes are suitable for all ages and abilities, as well as beginners with some previous experience with yoga. Mindful and somatic movements are combined with the yoga practices to enhance yoga’s promotion of flexibility, strength and calm in body and mind.