Destination 26.2 Limited

Can’t belief that’s a wrap on summer!! I went went full throttle, making the most of every bit of sun, sand and surf with the kiddos, capping it off with a Labour Day road trip to NH ( you are amazing and I love you, can totally believe you created your dream!)

This fall is back to regularly scheduled programming

Mondays 4pm All levels Bedford
Wednesdays prenatal 5:30pm and my fave 7:00pm Yinyasa, both Bedford
Thursdays all levels 12:05pm Halifax
Fridays Vinyasa 9:30am Dartmouth

Also have space for 2 private clients working through pelvic floor issues or going to be/in the process of IVF so please reach out if that’s you.

And…. I’ll be popping in to Shanti’s Yin and Chair Yoga YTT this fall which will be fun! Also stay tuned for our winter Pranayama YTT which is currently what I’m focusing on behind the scenes 🌬️.

https://youtu.be/44xVPVUQnPQ?si=-v3XQL7hkGgUUTbC

#MOMS Yoga & Meditation: 5 Tips for Moms Recovering from a C-Section Stephanie Morton is a mom, yoga teacher and running coach. She specializes in prenatal yoga and postpartum recovery. Join her for her top 5 tips in promoting...

10% Discount on Yoga + Brunch with yours truly and Chile Verde's .vilver until November 30! What could be better than starting a morning with a private yoga practice while a personal chef prepares a delicious breakfast? This is really the perfect way to enjoy your beautiful accommodations, get in a little bit of movement and relaxation and enjoy authentic Mexican cuisine.

https://g.page/r/CTekRGmzGFUWEBI/review

Hi Friends! It's fall which means hustle time here in the Riviera Maya as we gear up for high season. To that end, if you have ever enjoyed a yoga class with me I'd love to hear about it and have it shared with the world on google! Just follow the link....!!!! Thanks :)

I officially rejected the idea of balance this summer and I'm trying to use the word less frequently in my yoga classes. It's been impossible for me to find complete balance between parenting and working or between training hard and resting well (refer back to parenting...), for example. The math doesn't ever add up. I feel this physically as well. I don't know if my hips are every going to be equally strong and fluid from left to right, probably not to be honest.

I'm leaning into operating efficiently and at peak performance. This necessitates some thought to the dualities of strength and flexibility, a lot of attention to work and rest, but rather than trying to create a balanced equation, I'm thinking the word homeostasis might just be a better choice.

Anyone else shifting the yogic focus from balance to just being fully operational in a physical, mental and emotional sense?

Anyone else have a love-hate relationship with this prerace view? Fun natal day 10km. As usual my legs were not prepared for the ups and downs but did get in just under 50 minutes.

HRM yoga classes happening this August! Let’s face it, one month of vacation with the kiddos has been fun but I’m looking forward to getting back into a studio and subbing for some classes before heading south in September.

Join me at the Bedford studio:

Aug 4
5pm - Vinyasa+Meditation
6:30pm - Yin

Aug 11
9:30am-Vinyasa+Meditation

And at the Dartmouth studio,

All Tuesdays this month:
5pm Vinyasa
7pm Yin

Aug 23
9:30am - Vinyasa+Yin+Meditation

My favourite running views always include the water.

https://www.destination262.com/post/house-hunters-playa-del-carmen-yoga-stephanie

house hunters playa del carmen yoga Don't forget to book your yoga class during your next house hunting trip to the Riviera Maya!!! House Hunters PLAYA DEL CARMEN with Stephanie Morton

Today’s view from my mat,
Otherwise known as ‘take your kids to work’ day. A little bit of extra multitasking during class today, and as always wondering WHY ARE THERE SO MANY DAYS OFF IN MEXICO??? 🥴😅🤪🧘🏽‍♀️

Need a last minute gift? I literally just had someone text me to buy some classes for her husband. He is currently being gifted a post-it note with some self-care attached, which sounds like an amazing gift.

It’s not to late, send me a PM if you also procrastinated on gift giving today or any day really!

It’s rare these days to find any walls around my yoga classes and I would like to keep it that way!