Parkland Fitness Club

💥Parkfit PROGRAM Series Announcement💥

WOD w/ Mandy K

Ready to build strength, power, and confidence?

Join Coach Mandy for 6-weeks, Thursday 7:15 to 8:15 p.m. for an energizing WOD class.

Functional fitness, Olympic lifting, and plyometrics—with options for all levels. Some experience preferred but if you are new to functional fitness, a technique session will be setup prior to the program starting which you must attend.

Members $60, non-members $90

Registration is open online with VERY limited spots

Sign up here: parklandfitness.ca/shop

Come ready to sweat and have fun!

💥Parkfit PROGRAM Series Announcement💥

Sundays Are For The Girls

6 week series designed specifically for younger females wanting to build strength and become more comfortable in a gym setting.
Participants will receive technique instructing in a supportive environment and be introduced to multiple workout structures.

Sunday Evenings
September 20 - October 25
Grades 3-5: 6-7PM
Grades 6-8: 7-8PM
High School: 8-9PM

Registration is open online at:parklandfitness.ca/shop

Limited spaces in each age group!

💥ParkFIT PROGRAM Series Announcement💥

Junior Strength

A sport specific, individualized strength program targeted at athletes in Grades 6 - 8 will be offered 3 days per week, however, attendance on all days is not expected/required.

By offering multiple days and times, athletes will be able to look at each week and choose the sessions that best fit their schedule and mark their attendance in advance.

Each week, sessions will be offered on the following days/times:
Mondays & Tuesdays 3:45PM-4:45PM Wednesdays7:15AM - 8:15AM

September 22nd, 2026 - June 18th, 2027

Cost: $80/biweekly
*$160 deposit required (will be put towards first invoice in September)

Here's the breakdown of each session:
MORNING
7:15 - 8:15 - Strength Program
8:15 - 8:30 - Breakfast/Snack/Change
8:30 - depart to MMS

AFTER SCHOOL
3:30- 3:45 - Snack/Change
3:45 - 4:45- Strength Program
4:45 - Depart

As Mackenzie Middle School is just across the street from our facility, it is a short and safe walk for the athletes and will ensure they arrive on time as per school requirements and arrive safely to the facility after school. As many athletes participate in multiple sports and activities, we will allow for them to change their sport-specific focus (if you choose to) up to 2 times throughout the school year

Some examples of sport specific programming may be:
Hockey - Baseball - Volleyball - Track & Field - Swimming - Dance - Riding - Basketball - Snowboarding/Skiing - Golf - Mountain Biking - Tae Kwon Do - General - Etc.

A great opportunity for kids to get comfortable within a fitness setting as well as increase their strength, speed, balance and confidence.

*Limited Spots Available - sign up now to confirm your spot

Registration is NOW OPEN at parklandfitness.ca/shop

Any questions - text Nathan at 204-647-5245

Next Level ST - Summer Sessions

Doug Hedley and Next Level ST have launched the PERFECT off-season training program for hockey players of the region!

Every 60 minute sessions will be led by Doug himself and will focus on:

- Balance/Flexibility

- Speed Training (Hands & Feet)/ Coordination

- Joint / Core Strengthening

- Lifting Techniques - Strength Training - 95/85 Workouts

- Respiratory Stretching

- Shooting Repetition - Strengthen Bottom Hand

- Hockey Specific Drills to improve skill and stride

- Variety of full body workouts for Strength and Cardio

*Participants are expected to bring gloves and stick to each session

** All sessions held in Parkland Fitness Club

Tuesdays & Thursdays

Weeks of: July 13,20 & 27th

Week of August 3rd - OFF

Weeks of: August 10,17 & 24th

Ages & Times:

2013, 2014 & 2015 Born: 4- 5PM

2009, 2010, 2011, 2012 Born: 5 - 6PM

Participant Fee: $360

* we require 10 participants per group to run with a maximum of 12.

Register Online at: parklandfitness.ca/shop

Pop Up Spin - Taught by Sarah Hogue
45 minute class
Tuesday, June 30th
7:00PM

Rhythmic style spin class including:
- Cardio Based Track Profiles
- Party Moves
- Upbeat Playlists

Register online now!
https://parklandfitnessclub.gymmasteronline.com/portal/account/book/class/schedule?logo=0

Pop Up Pilates - Taught by Sarah Hogue
45 minute class
Tuesday, June 30th
6:00PM

Covering different class sequences including:
- Glutes and Core
- Arms and Abs
- Full Body

Register online now!
https://parklandfitnessclub.gymmasteronline.com/portal/account/book/class/schedule?logo=0

ParkFIT Summer Pop-Up Programs!

Check out our first wave of Summer Programs for youth of all ages including sessions specifically geared towards High School Female Athletes!

Registration is open online at parklandfitness.ca/shop

*All programs are $60/participant

**Limited spaces in all sessions/groups

***Registrations are non-transferable and non-refundable

💃 Dance Exploration w/Abi 🕺

July 20th - 22nd

Ages: 4 - 5 years old

5:30PM - 6:15PM

Cost: $60

Location: Parkland Fitness Club

*Exploring the movements of dance with the goal to have a short performance at the end of the sessions

💥Rugby Skills w/ Brooke

July 28th - 30th

Age Groups:
5 - 6PM - Grade 2 - 4
6 - 7PM - Grade 5 - 8
7 - 8PM - High School Female

Cost: $60

Location: Kin Field

Learn and develop your Rugby skills with Brandon University Bobcat's Brooke Miner!

Each session will focus on a different specific rugby skill to help your player be as prepared as possible for the Fall Rugby season.

High School sessions will include 7s and 15s skills.

🧸PreFIT

September 1st - 3rd
Ages: 3 and 4 years old (at the time of the program dates)

5:00PM - 6:00PM

Cost: $60

Location: Parkland Fitness Club

Each session will include a fun, physical activity followed by crafts for each child to take home!