DC FitRanx Fitness

Little tay just being curious and involved ♡ love it when she joins us!

Month 2 - Lvl 8 Club Fitness kicked off this morning!

Classes run:
Monday & Wednesday 630pm
Tuesday & Thursday 7am
Bonus days = friday open mat!

Call jesss for more info 250-219-4219

🌟 Leg Day Vibes 🌟

Glutes and hamstrings! 🍑💪 There’s nothing like that burn to remind you of the strength you’re building.

And check this out, I’m rocking my first-ever team shirt! 🎉 This shirt holds so much history (15+ years)! each wear brings back memories of hard work, growth, and the amazing people I’ve trained with. Feeling grateful for the journey!

Nothing but love ❤️

Stay focused ❤️

Second step to mindful eating!
Sometimes, taking the time to listen to your body makes a difference, and this can work both ways comfort eating and forgetting to eat! Start scaling your hungry, see how it can improve your scheduling to eating :)

Here's the first step to being mindful while you eat ♡
When first starting to meal plan or even trying to eat healthy, journaling is a great way to find the habits you don't always notice!

Looking for help with meal planning?! We offer 1 - 4 week meal plans. These are geared towards you as an individual, anything from macros, keto, gluten sensitive, vegan optional focus on gut health, hormone balancing, blood sugar, heart health, and so much more :)
Shoot us a message or text 250-219-4219

Over 30g protein breakfast 💪
Something this easy can turn your day around and fuel your morning 🌄 instant oats (kodak brown sugar & maple), 1 scoop protein (yummy sports blueberry pancake), 1 scoop collegen (yummy sports unflavored) with some cinnamon and banana to finish it off :)

I am the worst for social media but I want to congratulate our girls on committing to the whole month of Oct dedicated to KettleBells! It was a long month that's for sure :) very proud 👏 now time to tighten and tone programming before the christmas season ♡
ill do my best to update social media :p