CrossFit Dawson Creek

What if you join the gym for your overall health and wellness? What if you just start, trust the process, and enjoy the results that follow?

Remember Ken. That’s exactly what he did. He joined CFDC, our nutrition program and started coming to classes 3-4 days a week. And now we can’t get rid of him, jk Ken. But seriously, I know he is happy with his results, but my favorite has been watching his Visceral Fat levels go from a 13 to now only a 4!!!

Visceral fat is the fat stored deep inside your abdomen, surrounding your vital organs. Unlike the fat you can pinch under your skin, too much visceral fat can negatively impact your overall health.

It’s one reason we look beyond the number on the scale when measuring health and body composition.

Here are Ken’s results, in 8 months he has:
-Lost 33.4 #’s overall of bodyweight
-Gained 3.3 #’s of Muscle
-lost 17.7% Body Fat, which equals
-Dropped Visceral Fat from 13 to a 4

Congratulations Ken! Keep it up!

Our Mile Zero Throwdown CrossFit event wouldn’t be possible without our amazing sponsors! A big thank you to Velites Sport for sponsoring our Heavy Ropes. We can’t wait for our RX division to try these out in the competition.

BRING A FRIEND WEEK IS BACK!

Want your friend to see what CrossFit Dawson Creek is all about? Now’s their chance!

From September 14–18, members can bring a friend to as many classes as they want — completely FREE!

No pressure. No commitment. Just come workout, have some fun, and experience the CFDC community.

To register, click the link below:

https://rimy2pe.pushpress.com/landing/plans/plan_2416231344104f/eyJzdGFydF9kYXRlIjoiMDkvMTQvMjAyNiJ9

Please click on the link below to register prior to coming. We look forward to meeting you.

What a difference a year can make. For our client Lauralee, this is the exact difference it made:

Lost 34.9 lbs
She gained 3.4 lbs of Muscle
She lost a total of 12.2% body fat which is equal to 40.2 lbs of body fat!!!!

Holding that 40 # dumbbell is a representation of how much body fat she has lost!!

Congratulations Lauralee, your smile says it all. She is officially in “onederland”!

Today’s the last day for registration t shirts! Commit now and get a t shirt for you and your teammate!

CrossFit Dawson Creek is proud to be offering sports specific training.

This sport-specific training program is designed to help our Seals swimmers make the most of their winter break and come back ready to be faster, stronger, and more mobile for the competitive season.

We’ll be working on strength and movement that directly transfers to swimming performance, including improving:

✔️ Core strength and stability
✔️ Explosive power off the starting blocks
✔️ Stronger push-offs from the wall
✔️ Streamline position and body control
✔️ Upper and full-body strength
✔️ Mobility and athletic performance

Open to Div 4 2027 swimmers and up.

This isn’t just another fitness class. This is training built specifically for the demands of competitive swimming.

Spaces are limited — scan the QR code on the poster, or click the link below to register!

https://rimy2pe.pushpress.com/landing/plans/plan_733ef219522748/eyJzdGFydF9kYXRlIjoiMDkvMTUvMjAyNiJ9

MILE ZERO THROWDOWN 2026

The countdown is on! Our annual Mile Zero Throwdown is coming up October 17–18, 2026!

2 DAYS • 5 WORKOUTS • 1 EPIC WEEKEND

Grab a partner and get ready to throw down!

DIVISIONS
RX
Intermediate
Open

TEAMS
Same-gender teams of 2
(M/M & F/F)

And this year… we’re bringing you a MASSIVE NEW LOCATION!

WORKOUT DETAILS

Workout details will start being released on September 11th!

That gives you lots of time to review the workouts, make a plan, and practice with your partner before competition weekend.

IMPORTANT REGISTRATION DEADLINE

Want the official Mile Zero Throwdown T-shirt included with your registration?

Your team must be registered BEFORE SEPTEMBER 1!

Don’t wait until the last minute. Find your partner, pick your division, and get registered!

Registration Link:
https://compete.strongest.com/competitions/2026-mile-zero-throwdown

MILE ZERO THROWDOWN 2026
October 17–18 | Dawson Creek, BC