📢 Notice
Please note that the gym will postpone opening Thursday Aug 6th until 1:00 PM.
We apologize for any inconvenience and appreciate your understanding. We look forward to seeing you after 1:00 PM!
Flex Fitness
Welcome to Flex Fitness. Located at 1 upper Nicholsville Road, next to Jungle Jim’s eatery and the driftwood inn. Our gym is open 24/7 to members!
For memberships or assistance after hours please call Stacey at 1 (587) 646-4840.
05/22/2026
🌈 🧁 Happy Islaview Day! 🧁 🌈
05/07/2026
This Mother’s Day, celebrate the strong women in your life whether it’s your mom, grandmother, wife, sister, friend, or someone who means the world to you 💗
TOMORROW ONLY! Friday, May 8th, purchase a gift card and save the taxes on memberships!
💪 ♥️ 😊
03/15/2026
💥 🏋️ SUNDAY RESET 💥 🏋️
The gym is all set and ready for another week of exercise and good health.
We’ve stocked fresh, clean towels for members to use on equipment and during workouts to help keep things clean and comfortable.
Whether you’re starting your week strong, getting back into a routine, or just coming in to move and feel better — we’re ready for you.
Let’s make it a great week. See you at the gym!
🚨 ATTENTION 🚨
We just want to send out a quick reminder to please respect our fitness facility!!!
Recently we’ve noticed damage around the gym including a toilet seat cracked in half, a sink cracked and leaking, holes in the walls, and excessive wear on doors and fixtures. We are also seeing outdoor footwear being worn in the gym, which is bringing in dirt and causing unnecessary wear to the floors and equipment.
We’ve always tried to be very lenient and understanding, but repairs like this cost time and money and affect everyone who uses the space.
This facility is here for the health and fitness of our community, and we ask that everyone please treat it with care and respect. Please bring clean indoor footwear and help us keep the gym clean and damage-free.
Thank you to the many members who already take pride in the space — we truly appreciate it.
01/26/2026
12/19/2025
🎄 HOLIDAY HOURS 🎄
As always, open 24/7 to members 🙂
12/17/2025
This Christmas, gift Strength, Confidence, and Self-care 💪🎁
Gym gift certificates available now , perfect for anyone on your list! ✅
12/02/2025
📣 Important Update for Our Members 📣
Dear Members,
We truly appreciate everyone who helps make our gym such a great place to work out. We’ve noticed an increase in youth using the facility, and while we love supporting active lifestyles, we also want to ensure a safe, respectful, and enjoyable environment for all of our members.
To help with this, please note the following update, effective immediately:
• Members under the age of 14 may use the facility during regular business hours only.
• Key card access will not be provided for after-hours use for anyone under 14.
• If a member under 14 wishes to attend after business hours or on weekends, they must be accompanied by an adult.
• Additionally, only active members are permitted to use the facility at any time.
These changes are being made due to safety concerns, equipment misuse, and to ensure fairness for our paying members.
We truly apologize for any inconvenience this may cause and appreciate your understanding and continued support as we work to create the best possible gym experience for everyone. We will revisit these guidelines in the future as needed.
Thank you for being part of our community!
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Contact the business
Telephone
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Address
1 Upper Nicholsville Road
Deer Lake, NL
A8A2E8,
Opening Hours
| Monday | 9am - 1pm |
| 3pm - 7pm | |
| Tuesday | 9am - 1pm |
| 3pm - 7pm | |
| Wednesday | 9am - 1pm |
| 3pm - 7pm | |
| Thursday | 9am - 1pm |
| 3pm - 7pm | |
| Friday | 9am - 1pm |
| 3pm - 7pm |