Located in LADNER!!
✅45 Min Functional HIIT Workouts
✅All Fitness Levels
✅Not Just A Gym, But A Community
04/16/2026
We’re growing our team at F45 🔥
We’re looking for passionate, driven coaches to join our F45 team. If you love helping people push past limits, thrive in a fast-paced environment, and bring positive energy every day, we’d love to meet you.
Apply now and be part of a team that makes an impact every day!
A week full of sweat, determination, and teamwork 💪 From early mornings to late sessions, our F45 crew showed up for every single rep. Here’s a look back at all the energy, effort, and fun, and we’re pumped to do it all again this week!
02/08/2026
If F45 equipment had football positions 🏈🔥
Every piece has a role.
Every station has a purpose.
Together, they move the team forward 💪
From power and pace to strength and support — this is functional training done right.
Swipe through and tell us… which position are YOU playing today? 👇
02/04/2026
From the Challenge kickoff to meaningful days and team training — February is stacked.
When the short coach helps reset the room…
No job too tall, no coach too small 😎
02/01/2026
Why F45? The answer is in every smile. Here’s what our members have to say!
01/27/2026
The BUILD phase focuses on strength, power, and work capacity. Progressive overload with intent.
Stronger lifts. Better performance.
Swipe right to preview your next 4 weeks of training.
# f45
11/17/2025
Black Friday is officially ON at F45 Delta and we’ve got something for everyone.
Buy 10 classes, get 3 FREE. No promo code is required. Purchase can be made through the F45 Training App or through our website by selecting 'Membership Options'.
🎉 New to F45 or looking to switch to a subscription from a classes pack for greater accountability and results?
Get 50% off your first month on any limited or unlimited membership. Just call the studio or reply to this email to redeem.
🛍️ Already part of the F45 Delta crew? We’ve got you too:
Enjoy 30% off all Lionheart Heart Rate Monitors
Plus, 30% off F45 Delta merch.
Hurry, this offer expires November 30! ⌛
11/08/2025
Phase 11 is here! 💪 🙌
11/08/2025
October was packed with milestones 🔥 Huge congrats to all our members crushing goals and leveling up last month! 💪
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7:30am - 11:30am |
| Sunday | 8:30am - 12pm |