Welcome Check Markers! We aim to use a science-based approach to fitness to help you Make Your Mark.
01/21/2026
Want to see our informational videos? Recipes? Client success stories? Follow us on Instagram for weekly content and free value
Check Mark Fitness | Evan Mark 🇨🇦 (@checkmark_fitness) • Instagram photos and videos 1,040 Followers, 651 Following, 336 Posts - See Instagram photos and videos from Check Mark Fitness | Evan Mark 🇨🇦 ()
01/20/2026
Check out our latest reviews going into 2026! So honoured and inspired by all of these people and more. With 60+ members now part of the Check Marker community, we cannot wait to see what this year hold. To changes!!
Check Mark Fitness https://share.google/2rRsxt5PfuaYnRR0f
02/17/2025
⭐️Does our app work? We let the science and results speak for themselves⭐️
Here are some of many amazing transformations that have taken place within the Check Mark community. Checking off their goals one day at a time.
Looking to change your life but don't know where to start, what to do, or how much to do?
The CMF provides all tools for success:
🎗️Regularly updated science-based video-guided programs
🎗️Weekly check-ins & 24hr messaging
🎗️Hundreds of video-guided recipes
🎗️Weight/rep tracking system
🎗️Nutrition tracking system
🎗️Habit reminders & progress picture vault
🎗️Smart watch syncing and more!
https://checkmarkfitness.ca/online-coaching-consult/
Apply to make the change now!
12/10/2024
2024 Wrapped | Gym Edition: are we right or are we right?
The Lessons of Fitness
10/09/2024
Check out what some of our Check Markers have to say about their experience!
| 🍑3 Science-Based Glute Exercises🍑 |
Tired of having a pancake ass? Or maybe even struggling with lower back pain? The last one is killer...
The 1st exercise is focused on recruiting more of the glute medius, while incorporating even more stretch by raising the floor. Keep your knee in line with your 2nd toe and most of your weight on your front foot, maintaining a vertical shin!
You can start with a split squat variation for skill acquisition at first (back foot stays on ground)
The 2nd exercise biases the lower glute (again, we can't turn muscles off) focusing on eccentric loading (the way down). Maintain your torso angle on the descent, maintaining a vertical shin. If you are too high up you will lose neutral spine-find your ROM
The 3rd exercise is loading your glue max in a shortened position. Only go half way down and keep your glutes/core braced the entire time!
Follow for more science-based workout tips and lifestyle advice OR sign up for my online app coaching
09/23/2024
| We are excited to announce that we are partnering with Lululemon to create an opportunity for play on World Mental Health day—Thursday, October 10th |
Play & exercise can significantly reduce stress, lead to improved mood and better your stress management. These benefits, along with countless others, is why it is important to make time for movement in your daily life.
Join us for our event where we aim to walk and talk with purpose! We aim to bring the community together to create an opportunity for movement/play, while also allowing for an inclusive opportunity to both learn and discuss how we can prioritize mental health as much as our physical health!
On our walk and talk at our local TFN park we will go over the importance of physical activity for reducing negative mental health, the impact of a nutrition, how to use unique stress management techniques, and how to be both reactive and proactive with our mental health.
There will also be guided exercise movements at the end that are suited for all ability levels, along with drinks and snacks to enjoy!
Reserve your spot on this important day through this link, or the link provided in the bio. We hope to see you all on October 10 @ 4:00pm
Reserve your spot below!
https://www.eventbrite.ca/e/come-out-and-play-tickets-1021343615247?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
04/02/2024
Hey Check Markers! If you haven’t checked us out on google yet feel free to write a review on your experience. It always greatly appreciated and there is always people that had a similar story as you that can be inspired by your journey
Check Mark Fitness
(778) 242-5242
Check Mark Fitness 5.0 ★ · Personal trainer
03/19/2024
• CLIENT SPOTLIGHT •
I have had the opportunity to work with the most diverse and amazing group of people over my 5 year career. I decided it was time to share a few of the many amazing journeys that l've been so proud to have been a part of!
Investing in ourselves is something that sounds great to all of us, but is often something we don't want to work for or pay for. It is hard, as habits are hard to adopt and habits are hard to break.
To be able to take action, put yourself & future self first, and stay patient enough to prove to yourself that you can do anything is one of the most empowering feelings in the world.
Easier said than done and these clients can attest to that. I am so happy that the universe allowed us to cross paths so that I could guide and watch you all change as a person. Physically-yes, but most importantly mentally. It is the mental benefits that most don't come seeking for, but are thrilled to experience first.
* Let's give it up for these rockstars along with all of my other hard working clients that have also experienced amazing results. "The person who loves walking walks further than the person who loves the destination"
Check in with your goals. Have you reached them? If not, what is holding you back? Do you have new ones?
If so, what will it take for you to reach them?
If you are looking to Make Your Mark like the rest of us please visit the website checkmarkfitness.ca
Life will never slow down. What are you waiting for?
01/26/2024
Only some of our amazing people: