CoastLife Strength Conditioning & Athletics

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CoastLife Strength Conditioning & Athletics Strength. Conditioning. Athletics

10/21/2026

Does a v-up, farts ✔️

It happens, Pearl!

Weekly gains! 💪
10/18/2026

Weekly gains! 💪

Week of Oct 19!
10/18/2026

Week of Oct 19!

Reminder to register for your holiday Monday classes in advance! Happy Turkey weekend!! Gobble gobble!
10/11/2026

Reminder to register for your holiday Monday classes in advance! Happy Turkey weekend!! Gobble gobble!

Modified schedule for Monday, October 12th!In the event of full classes, a 12:15 pm class will be added on Sunday aftern...
10/05/2026

Modified schedule for Monday, October 12th!

In the event of full classes, a 12:15 pm class will be added on Sunday afternoon and FITNITO will be updated!

The week in GAINS!!Oct 5 - 11 -
10/03/2026

The week in GAINS!!

Oct 5 - 11 -

See you Monday, fam!
10/03/2026

See you Monday, fam!

09/19/2026

Y'all,

Sean & I are still waiting on baby Pearl 😂 Apparently I can't squat her out?

Missing everyone & reflecting on the last 9 months. Appreciate all the daily words of encouraging & all the fun and laughs support in general! At this point, I'm still going to the gym in Kits just to not go crazy 😂.

I am genuinely excited to get back into that beautiful, new & improved gym - what an incredible gift that I am still reeling from 💓

Also thinking of everyone who dropped off gifts, hand me downs & cards - if I never got the chance to thank you in person, here's a big thank you right now!! I love it all.

TUESDAY MAY 12 is MURPH DAY!All classes will be doing the 1/2 Murph variation - IF YOU'RE INTERESTED IN DOING THE FULL M...
04/29/2026

TUESDAY MAY 12 is MURPH DAY!

All classes will be doing the 1/2 Murph variation -

IF YOU'RE INTERESTED IN DOING THE FULL MURPH, the following classes will have time to complete it and you can have that option!

5:30 am
12:15 pm
4:30 pm
5:45 pm

No open gym 2 - 4:30 pm to accommodate a private booking!

Last week of April! Spring workouts bring summer gains 💪
04/26/2026

Last week of April! Spring workouts bring summer gains 💪

Address

4817 Delta Street
Delta, BC
V4K2T7

Opening Hours

Monday 5:30am - 1pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 3pm
Saturday 6:30am - 8am

Telephone

+17782314172

Website

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