CoastLife Strength Conditioning & Athletics

TUESDAY MAY 12 is MURPH DAY!

All classes will be doing the 1/2 Murph variation -

IF YOU'RE INTERESTED IN DOING THE FULL MURPH, the following classes will have time to complete it and you can have that option!

5:30 am
12:15 pm
4:30 pm
5:45 pm

No open gym 2 - 4:30 pm to accommodate a private booking!

Last week of April! Spring workouts bring summer gains 💪

THANK YOU SO MUCH FOR THE SUPPORT!!!
We raised $2,022 for Black Dog Rescue Society 💓

Worth all those miles!!

BACK BY POPULAR DEMAND!!

More beginner weightlifting classes!

This pilot specialty program was a huge success, and we are running another 5 week series with 10 spots available.

If you are interested & want more information, please reach out to us via email at:

[email protected]

SPACES GO FAST, DON'T WAIT!

Eat your Wheaties and get to class on these PR testing days!


**Fine print: Alt programming will be available ONLY to those who are navigating any injury that prohibits heavier lifting ❤️

Sun's out guns out!! 🔥🔥

Just a casual video dump 💥

We're living the dream! Getting strong, getting sweaty, and doing it with people we love 💕

We're ramping up for this year's annual David Goggins 4X4X48 CHALLENGE !

Beginning on Friday, April 17th at 8 pm, our CoastLife team will be running/walking/working out around the clock for 48 hours to earn pledges from friends and family and raise money for our favorite cause - the rescue pups at Black Dog Rescue Society 💓

4 MILES
EVERY 4 HOURS
FOR 48 HOURS

We'll be sharing all our runs/legs of the challenge on social media! Last run : Sunday, April 19th @ 4 PM!

Donations big & small are forever APPRECIATED!!!

Sponsor Options:

💥EFT to [email protected] ; memo: 2026 Goggins Challenge

💥Leave cash @ the gym in the jar labelled GOGGINS!

Who's meeting us at 12 pm on Sat, April 18th for a run!!??