Kim Sheridan Yoga

Deltassist's Emergency Food Cupboard is in urgent need of several staples! The Delta community relies on us. If you could please help we are in need of:
• Pasta sauce
• Peanut butter
• Canned vegetables
• Diapers size 4,5 and 6.
• dry pasta
• small bags of rice
• KD
• hearty soup
• canned beans
• small bags of lentils
• cereal

Food for the homeless cupboard:
• easy to open cans of protein, vegetables, fruit
• peanut butter- small jars
• soda crackers
• ready to go meals in cans
• granola bars
• small snack sizes
• fruit cups

You can also make cash donations:
https://deltassist.com/help-out/donate

Drop off donations to either of our offices:
ND: 9097 120th Street
SD: 202-5000 Bridge Street
Hours: 9-4:30pm closed 12-1pm for lunch. Monday to Friday

Open House April 22!

We are so excited after nearly three years to get together for our annual open house. Join us Saturday, April 22 for free yoga classes all day, prizes, giveaways, snacks, smiles, laughs, and good company. Stay tuned to learn about the amazing local businesses sponsoring our open house and all the sweet swag up for grabs! Mark your calendar and tell your friends. More info to come soon.

I have been really drawn to the idea of offering a 300-hour advanced yoga teacher training and would like to gauge how much interest there is within the community. 🧘Here is what I've been thinking...

Primary Areas of Focus:

- Alignment Asana
- Personal practice
- The Yoga Tradition, including history and philosophy
- Sequencing
- Restorative Yoga practices
- Meditation
- Anatomy of movement
- Yoga for special populations, incl. trauma-informed
- Advanced teaching skills

Additional Areas:

- Flow yoga
- Yin Yoga
- Business development

Practical Details:

- Accessible in every way, incl. cost
- Part-time, extended program (9-12 months) so we can integrate the training into busy lives
- Fall 2022 start
- Small group (max. 6-8 students)
- Delta location
- Blend of in-person and online, self-paced content
- Pre-reading requirements

I would love to hear your thoughts. Please post comments or direct message 🥰

Yoga for Stiff Guys - this will be a great series! Guys only, appropriate for those new to Yoga, and an amazing male teacher. If you haven’t been, Live Yoga is in White Rock, so quick and easy to get to from N. Delta.

Say goodbye to stiff legs and a sore back! Starts March 24!💪✨🙌

A blessing as we approach the end of the year - and what a year it has been…

AT THE END OF THE YEAR

As this year draws to its end,
We give thanks for the gifts it brought
And how they became inlaid within
Where neither time nor tide can touch them...

Days when beloved faces shone brighter
With light from beyond themselves;
And from the granite of some secret sorrow
A stream of buried tears loosened.

We bless this year for all we learned,
For all we loved and lost
And for the quiet way it brought us
Nearer to our invisible destination.

JOHN O'DONOHUE

Excerpt from the blessing, 'At the End of the Year,' from the books
Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Cliffs of Moher
Co Clare, Ireland
Photo: © Ann Cahill

The Ultimate Guide To A No-Buy Year The benefits of a no-buy year are obviously significant. But how can we accomplish such a challenge.

Already wondering when I can go back…

Thank you Nectar Yoga Retreat for being a magical place to welcome in fall 🍁

So beautiful, welcome fall! 🍁

And just like that, it's the first day of Autumn!

Fellow gardeners, I have a new page for all things gardening!
🪴
Give a ‘like’ to Front Yard Edible Gardens - Delta. I’m trying to resist sharing endless garden pics here too. 😀

Have you ever heard of a Three Sisters Garden? It’s a sustainable system of interplanting corn, beans and squash/pumpkins in the same mounds. 🌽 According to Iroquois legend these are inseparable sisters, gifts from the great Spirit.

Benefits:
- comparable plantings
- long term soil fertility
- beans climb the corn (no trellis required)
- the squash shade out weeds and prevent moisture loss
- blossoms attract pollinators

INDIVIDUALLY CUSTOMIZED YOGA & WELLNESS PROGRAMS
I am now offering one-on-one sessions and specialized programming, reflective of your unique personal needs and goals!
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These sessions and programs are unique and personalized wellness solutions designed just for you! A great option for students that have barriers that prevent full participation in group classes and/or students wanting to complement in-studio classes by receiving guidance on developing in specific areas of focus.
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We can work one-on-one focusing on:
- Developing a balance of flexibility, mobility, strength, & stability
- Supporting healing & recovery
- Resilience skills for stress management (such as mindfulness, breath work and meditation)
- A progression on your existing yoga foundation, skills, and experience
- Developing a comprehensive home yoga practice
- Some combination!

There are few different ways we can work together. Options, pricing and details can be found at https://kimsheridanyoga.com/private-classes