Personal and Small Group Training At Muscle Memory we successfully lead our clients to achieve their fitness and weight goals.
We provide personalized training regimes that embody sound fitness practices that work and aren't just the latest fad. Regardless of your initial level of fitness, we will challenge you, encourage you and share with you, the joys and benefits of physical fitness and health.
Thought about personal training but hesitant to give it a try. I have a rare opening in my schedule 9 am Thursdays. 1 hour or 30 mins, solo or bring a frined. Now's the time to start getting ready for summer.
Muscle Memory Personal & Group Training Personal and Small Group Training
01/01/2023
Happy New Year!!! Wishing everyone a healthy and happy 2023. Whatever your fitness journey may be myself and Muscle Memory would love to be a part of it.
12/05/2022
The holidays just got a lot happier with our new gift card sale! We are offering 10% off Muscle Memory gift cards of any value for you to gift for yourself, friends or loved ones!
There is no better time to start a fitness journey than the start of a new year. Clichè, we know. However, we know how important it is to stay active and injury free for both our physical and mental health. Take advantage of South Delta’s best personal or group fitness training experience with trainers who have led in the industry for years.
Contact us through phone, email, or in person. Any further information is located on our website and we look forward to seeing some new and reoccurring faces.
09/28/2022
Find your Fit this Fall with your very own professional personal trainer. We are here to help you reach your fitness goals no matter what they are.
Book a FREE consultation today at [email protected]
07/26/2022
Classes are back and as usual first one is always FREE!
We are offering classes in the studio, outside and online.
Boot Camps, Spinning, Women’s Only, Senior Strength and Golf Fit.
Find out more at www.musclememory.ca
💥Never come unprepared for your workout again!!💥
Making sure that your body is both energized and replenished is very important when it comes to having the most efficient workout possible. Try out these tips going forward and screenshot the main points within the video so you don’t forget!
Share this with anyone who may have similar questions so that they too can get the most out of their fitness sessions.
01/18/2022
And just like that we are back. The new government restrictions do not even meet what Muscle Memory has been offering all along to keep our clients safe.
Would have been great if she had asked for advice from the experts before shutting us all down.
Looking forward to seeing you all this week 🎉
01/15/2022
Good news!!! We will be opening Hotel Muscle Memory starting this Wednesday which means the gym will be open :)
12/23/2021
Not good news just now. Public Health Order has been updated so we are officially closed for in studio training.
We will still continue with our full online and outdoor classes.
Please reach out to your trainer for personal training options such as online and outdoors. As usual we can provide the equipment
10/25/2021
Sometimes it is ok to be selfish. Personal training at Muscle Memory is always all about YOU!
Start your journey today in our private, clean and exclusive studio.
Email [email protected]
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 1pm |