Tsawwassen Springs Fitness

🌸Mother's Day Giveaways🌸

To celebrate Mother's Day this Sunday, May 10th we are giving away two One Month Memberships to Tsawwassen Springs Fitness to you or a loving mom who you think deserves the prize 💐

All you have to do is

🎀 Like this post
🎀 Tag a mom that you think deserves the prize
🎀 Follow our Instagram Page

The Winner will be announced on Sunday!

Best of Luck and Happy Mother's Day to all! 💕

FOREVER YOUNG CLASSES!

Senior Circuit Class (Perfect for Beginners & Sedentary Lifestyles) 💪

Join us on Mondays and Wednesday from 1-2pm

If you’ve been inactive or are just getting started, this class is designed for you.

Our Senior Circuit Class offers a gentle, supportive introduction to movement, helping you safely build strength, improve mobility, and boost your confidence.

This low-impact class uses simple, easy-to-follow exercises with options to sit or stand. You’ll move through a series of stations at your own pace, using light weights, resistance bands, and bodyweight exercises—always with guidance and encouragement.

What to Expect:

Slow, controlled movements designed for beginners
Seated and standing exercise options
Focus on balance, flexibility, and everyday strength
Plenty of rest and modifications as needed

Benefits:

Increase energy and reduce stiffness
Improve balance and prevent falls
Build strength for daily activities
Support heart health in a safe way


No fitness experience needed—just come as you are. This is a judgment-free space where every step forward counts.

Call 604 948-1101 or email our manager Shay at [email protected] to sign up today!

Senior Circuit Class (Perfect for Beginners & Sedentary Lifestyles)

If you’ve been inactive or are just getting started, this class is designed for you.

Our Senior Circuit Class offers a gentle, supportive introduction to movement, helping you safely build strength, improve mobility, and boost your confidence.

This low-impact class uses simple, easy-to-follow exercises with options to sit or stand. You’ll move through a series of stations at your own pace, using light weights, resistance bands, and bodyweight exercises—always with guidance and encouragement.

What to Expect:

Slow, controlled movements designed for beginners
Seated and standing exercise options
Focus on balance, flexibility, and everyday strength
Plenty of rest and modifications as needed

Benefits:

Increase energy and reduce stiffness
Improve balance and prevent falls
Build strength for daily activities
Support heart health in a safe way


No fitness experience needed—just come as you are. This is a judgment-free space where every step forward counts.

$15+ tax Drop in per Class

$125+tax 10 Class Punch Pass

Contact us at 604 948-1101 or email our manager Shay at [email protected] to get signed up today!

Space is limited!

Looking to improve your golf game?! 🏌️‍♀️ 🏌️‍♂️

We are hosting golf improvement bootcamps on Thursday evenings with Stu.

All classes are about 30-40 minutes long.

They are $10+tax for Drop in for Members and $15+tax for Non-Members.

Please let us know if you have any questions or if you are interested in signing up!

If you are interested in joining the class, please let us know as spots are limited.

Please email [email protected] .
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Spring in to Fitness Promo! 💪🌷

Sign up on a Month-to-Month for only $59.99/month from now until
March 31st and receive the following

☆ April 2025 for FREE
☆ 24 Hour Access
☆ Complimentary Infrared Sauna Session
☆ Complimentary Equipment Orientation
☆ Access to our Stat of the art Equipment
☆ Breathtaking Golf Course and Mountain Views
☆ And much more!

*Some conditions may apply*

Interested in Personal Training?

Try one of our Special Promotions!

4 week Promo - 2 x 30 minute Personal Training Sessions per week (8 Sessions in total) with 24 hour Gym Access for 4 week's for $475+tax (Special Promotion)

8 week Promo - 2 x 30 minute Personal Training Sessions per week (16 Sessions in total) with 24 hour Gym Access for 8 week's for $745+tax (Special Promotion)

If you are interested in Personal training I suggest doing one of the Special Promotions we have going on right now as those give you free gym access.

You can switch over to a Month-to-Month at $59.99+tax per month after your sessions are done as well.

Call us at 604 948-1101 or email our manager Shay at [email protected] and get started today! 💪
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gymmotivation workout fitspo fitnessmotivation health healthylifestyle trainingstudio strengthtraining cardio personaltraining circuittraining exercise weights weightloss musclegain vancouver ladner delta southdelta vancouvergym bcgyms springintofitness