Fitness with PJ

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Fitness with PJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness with PJ, Gym/Physical Fitness Center, 4807 Delta Street, Delta, BC.

10/20/2026

I’m living proof you can meet your besties later in life.

Meet Karen and Mark, our best friends. They live in the UK, we live in Canada, and somehow fate decided an ocean wasn’t going to keep us apart. I’m so grateful it didn’t.

I have lots of acquaintances, but only a handful of people who know my heart. I don’t hang out with my high school crowd. I hate parties (too people-y). And at most events, I’m the last to arrive and the first to leave - if I show up at all.

So meeting new people at 50, and connecting with them the way I’ve only ever connected with my husband? That’s a rare gift.

I wasn’t looking for them. I’m just really glad they found me.

If you’ve been telling yourself it’s too late to make real friends, it isn’t. Put yourself out there. Join a group, a team, a sport, a course. Your people might be one “yes” away.

10/19/2026

I’m giving away 25 workouts that most women over 40 will never try.

My FREE 25-in-25 Fitness Challenge is the kick in the 🍑 you didn’t know you needed. Or maybe you did. Either way, it’s here.

You’re not too old. You’re not too late. And you’re capable of a lot more than you think. I’d like to prove it to you.

🏡 25 workouts you do at home, on your schedule
⏰ 25'ish minutes each
🗓️ 25 days
💪🏾 Built for women 40, 50, 60+ who want to age strong

Want in? 👉🏾 https://overfiftyfitness.club/getfit

Yes, it’s free. No, you don’t pay after. No catches. I promise. 🎁

10/18/2026

Embracing age
Embracing our incredible bodies
Embracing everything that we are capable of as women

Who’s in? 🙌🏾🙌🏻🙌🏿

10/17/2026

Everyone needs that friend who pushes them outside their comfort zone - mine is being cold. 😆

10/16/2026

If you need a reason to get up off the couch today, or any day, and push play ▶️ on your calendar workout, let it be this.

Save this for those days when you ‘just don’t want to’ and need a pep talk.

10/14/2026

❌ We’re fearing the wrong thing.

Losing strength year after year, getting weaker over time - that’s what we should fear.

It has nothing to do with how you look and everything to do with what you can do in the future. That’s strength training over 50.

Join us in aging strong .co 💪🏾 Start with 14 days free and access to our entire platform of workouts & programs: https://overfiftyfitness.club/FreeTrial

10/13/2026

Behind the scenes with the very patient, very mathematically-inclined 😏 PJ Wren - with commentary from the peanut gallery: Carly.

Stay tuned for more peeks at what goes into making a video!

10/12/2026

👀🤫 Our secret is out!

Over Fifty Fitness and Fitness with PJ YouTube studio has a brand new look!

My studios have come a long way over the years, don’t you think?

I have LH to thank for this upgrade (and many others over the years!), so let’s show him the love he deserves; he did an awesome job! 👏🏽🏆🎉

Let me know in the comments below what set you started with me!

10/11/2026

Out with the old and in with the??? 👀

Max & George. 💖That’s it, that’s the post.
10/10/2026

Max & George. 💖

That’s it, that’s the post.

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4807 Delta Street
Delta, BC
V4K2T7

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