10/04/2023
Workout... check!
Paravie Fitness
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You have nagging aches & pain. Getting hurt scares you. You're disgusted with your waist & weight You're disgusted with your waist & weight increasing.
Join us & feel good at Paravie Fitness!
10/04/2023
04/09/2023
Tabata with Martin
Great way to end a shift at work.
01/31/2023
EAT SLOWER, CHEW YOUR FOOD,
PUT DOWN YOUR FORK BETWEEN BITES
When you eat slower, your body will digest better, hydrate better and it'll make it easier to maintain or achieve weight loss. You'll be more satisfied with your meals.
Eating quickly leads to poor digestion. You'll devour what's on your plate sooner, and most likely reach for second servings.
So, slow down your eating.
Enjoying your meals will lead to improved health and well-being.
01/16/2023
Careful, don't ask yourself to put in 100%"
Set realistic expectation.
Start with setting realistic expectations.
Cheers
01/10/2023
The truth is, you are 100% responsible for your own situation. Take action now!
Motivation comes after Action,
not before!
If eating quickly can lead to poor digestion, weight gain and feeling full too ... what are the benefits of eating slowly?
11/03/2022
Wanting change & getting results...
Start with DAILY PRACTICES:
1) Make Time - something will always come up, so make that "commitment to you"
2) 5-minute Action - do a small action that moves you forward to your goals
11/02/2022
You can have excuses,
or you can have results.
Which do you prefer?
10/24/2022
When we decide to change our mindset, behaviour and life,
we transform our body, outlook and experiences.
Results aren't random.
If you look at this statement: (what does this mean to you?)
"Real change only comes from consistently choosing different actions, not just what we think or know."
10/19/2022
Instead of longing for the body we don't have...
we should learn to feed right, the body we do have.
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1093, Rue Dutrisac
Deux-Montagnes, QC