Health in Harmony is a gathering place for information on lifestyle enhancement addressing every aspect of the human life on earth, body, mind and soul.
It is not disease that creates imbalance, rather disease is a symptom of imbalance. When we bring our body into a state of harmony or equilibrium, its natural state, and maintain this state the symptom is good health. Health in Harmony is about bringing balance and harmony within your body, mind and soul. It is where you can find information on local Nia classes, information on the pure, safe and
08/23/2022
This is why we are inviting a forest therapy walk into our mini Nia retreat!
The Forest Calls A Korean study found that older women walking through forests versus urban areas enjoyed healthier blood pressure, artery elasticity, and lung capacity. This study points to a beautifully simple...
08/04/2022
Try these natural remedies to calm an anxious mind.
Natural Aids to Support Healthy Thinking Feeling anxious? There are natural remedies that can help us feel less anxious, which in turn can lesson our irrational thinking. Next time your monkey mind gets out of the cage, try these methods...
03/21/2022
Tax time relief is a just a pose away.
Tax Time Stress? Feeling tense this time of year? Muscle tension is not only a symptom of stress but a major energy suck. The fix? Yoga poses that lengthen overactive, tight muscles in the back, sides and...
01/05/2022
Nia classes start next week! Meet me on the dance floor!
Movement with purpose Rather than go to a gym and lift things that don't need to be lifted, give us one hour a week to move in a way that is meaningful and purposeful! Nia is a whole body workout based on 52 moves that...
09/14/2021
Stiffness is NOT Aging.... It's FASCIA! Muscles get blamed for pain but in fact it is the mesh that surrounds the muscles that are sending the pain signal. Fascia is the interconnected fibrous collagen tissue that...
08/18/2021
It is Vata season! The season of fall is often used as a metaphor to understand the Ayurvedic dosha called "Vata." They both share cool, dry and windy characteristics. Vata is referred to as the air or wind dosha...
05/27/2021
Meditation is one key to maintaining control over your thoughts.
Master Your Mind One way to master your mind is to quiet your thoughts through the use of a regular meditation practice. Meditation quiets your mind, helps control your thoughts, and revitalizes your body. Starting...
05/27/2021
Master Your Mind One way to master your mind is to quiet your thoughts through the use of a regular meditation practice. Meditation quiets your mind, helps control your thoughts, and revitalizes your body. Starting...
05/06/2021
Ghee? Delish!!!
My Site Welcome to Health in Harmony Wellness! Our mission is to inspire people to live their best lives by providing tools to find harmony in all aspects of health: physical, mental, spiritual and...
03/18/2021
All about the base.
The Power and Grace of Your FEET Do you know that in our feet we have: 33 joints, 26 bones, 100 plus ligaments, 19 large muscles with many more smaller intrinsic ones, and 7.000 nerve endings? Our feet are our connection to...
| Monday | 6am - 11am |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 11am |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 2pm |